Nutrients in 300 calories of Canned Rambutan

Rambutan Canned in Syrup (Nephelium lappaceum).

canned

Weight per 300 Calories

Canned Rambutan

366g

Rambutan Canned in Syrup has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Canned Rambutan

Energy300 kcal

10.3%

Rambutan Canned in Syrup has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Rambutan Canned in Syrup has 0.76829268292683 g of Fat per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Rambutan Canned in Syrup has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.4 g

58.7%

Rambutan Canned in Syrup has 76.353658536585 g of Carbohydrate per 300 calories, which is 58.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.3 g

8.66%

Rambutan Canned in Syrup has 3.2926829268293 g of Fiber per 300 calories, which is 8.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.38 g

4.25%

Rambutan Canned in Syrup has 2.3780487804878 g of Protein per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Rambutan

Vitamin A0 μg

RAE, retinol activity equivalents

Rambutan Canned in Syrup has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.048 mg

3.96%

Thiamine

Rambutan Canned in Syrup has 0.047560975609756 mg of Vitamin B1 per 300 calories, which is 3.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.08 mg

6.2%

Riboflavin

Rambutan Canned in Syrup has 0.080487804878049 mg of Vitamin B2 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.95 mg

31%

Niacin, nicotinic acid, niacinamide

Rambutan Canned in Syrup has 4.9463414634146 mg of Vitamin B3 per 300 calories, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.066 mg

1.3%

Pantothenic acid

Rambutan Canned in Syrup has 0.065853658536585 mg of Vitamin B5 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.073 mg

5.63%

Pyridoxine

Rambutan Canned in Syrup has 0.073170731707317 mg of Vitamin B6 per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.3 μg

7.3%

Folates and Folic Acid

Rambutan Canned in Syrup has 29.268292682927 μg of Vitamin B9 per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rambutan Canned in Syrup has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C18 mg

20%

Ascorbic acid

Rambutan Canned in Syrup has 17.926829268293 mg of Vitamin C per 300 calories, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Rambutan

Calcium80.5 mg

8.05%

Rambutan Canned in Syrup has 80.487804878049 mg of Calcium per 300 calories, which is 8.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Rambutan Canned in Syrup has 0.24146341463415 mg of Copper per 300 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16%

Rambutan Canned in Syrup has 1.280487804878 mg of Iron per 300 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.6 mg

6.1%

Rambutan Canned in Syrup has 25.609756097561 mg of Magnesium per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.25 mg

54.6%

Rambutan Canned in Syrup has 1.2548780487805 mg of Manganese per 300 calories, which is 54.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33 mg

4.7%

Rambutan Canned in Syrup has 32.926829268293 mg of Phosphorus per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium154 mg

4.5%

Rambutan Canned in Syrup has 153.65853658537 mg of Potassium per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium40.2 mg

2.7%

Rambutan Canned in Syrup has 40.243902439024 mg of Sodium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.66%

Rambutan Canned in Syrup has 0.29268292682927 mg of Zinc per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water286 g

7.7%

Rambutan Canned in Syrup has 285.51219512195 g of Water per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Rambutan Canned in Syrup:

300 calories of Canned Rambutan is an excellent source of Vitamin B3.
It has a good amount of Vitamin B9 and Vitamin C.
It also has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin A and Vitamin B12.

Minerals in 300 calories of Rambutan Canned in Syrup:

300 calories of Canned Rambutan is an excellent source of Copper and Manganese.
It has a good amount of Calcium and Iron.
It also has some Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 300 calories of Rambutan Canned in Syrup:

300 calories of Canned Rambutan is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
The product has trace amounts of Fat.

Compare Rambutan Canned in Syrup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Rambutan

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rambutan Canned in Syrup with: