Nutrients in 300 calories of Golden Raisins

Golden Seedless Raisins (Vitis vinifera).

dried whole

Weight per 300 Calories

Golden Raisins

100g

Golden Seedless Raisins has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Golden Raisins

Energy300 kcal

10.3%

Golden Seedless Raisins have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Golden Seedless Raisins have 0.19933554817276 g of Fat per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.065 g

0.2%

Golden Seedless Raisins have 0.064784053156146 g of Saturated Fat per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Golden Seedless Raisins have 0.018936877076412 g of Omega 3 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.22%

Golden Seedless Raisins have 0.037873754152824 g of Omega 6 per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Golden Seedless Raisins have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.8 g

61.3%

Golden Seedless Raisins have 79.75415282392 g of Carbohydrate per 300 calories, which is 61.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65.5 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Golden Seedless Raisins have 65.481727574751 g of Sugars per 300 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose34.6 g

47.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Golden Seedless Raisins have 34.584717607973 g of Fructose per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose31 g

Golden Seedless Raisins have 30.897009966777 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Golden Seedless Raisins have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.3 g

8.66%

Golden Seedless Raisins have 3.2890365448505 g of Fiber per 300 calories, which is 8.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.27 g

5.84%

Golden Seedless Raisins have 3.2691029900332 g of Protein per 300 calories, which is 5.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Golden Raisins

Vitamin A0 μg

RAE, retinol activity equivalents

Golden Seedless Raisins have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.66%

Thiamine

Golden Seedless Raisins have 0.0079734219269103 mg of Vitamin B1 per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Golden Seedless Raisins have 0.19036544850498 mg of Vitamin B2 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.14 mg

7.1%

Niacin, nicotinic acid, niacinamide

Golden Seedless Raisins have 1.1382059800664 mg of Vitamin B3 per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.32 mg

24.8%

Pyridoxine

Golden Seedless Raisins have 0.321926910299 mg of Vitamin B6 per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Golden Seedless Raisins have 2.9900332225914 μg of Vitamin B9 per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Golden Seedless Raisins have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.2 mg

3.54%

Ascorbic acid

Golden Seedless Raisins have 3.1893687707641 mg of Vitamin C per 300 calories, which is 3.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Golden Seedless Raisins have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Golden Seedless Raisins have 0.11960132890365 mg of Vitamin E per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.5 μg

2.9%

Phytomenadione or phylloquinone

Golden Seedless Raisins have 3.4883720930233 μg of Vitamin K per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Golden Raisins

Calcium63.8 mg

6.38%

Golden Seedless Raisins have 63.787375415282 mg of Calcium per 300 calories, which is 6.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.2%

Golden Seedless Raisins have 0.22724252491694 mg of Copper per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.98 mg

12.2%

Golden Seedless Raisins have 0.97674418604651 mg of Iron per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35 mg

8.3%

Golden Seedless Raisins have 34.883720930233 mg of Magnesium per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.8%

Golden Seedless Raisins have 0.22524916943522 mg of Manganese per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.4%

Golden Seedless Raisins have 100.66445182724 mg of Phosphorus per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium744 mg

22%

Golden Seedless Raisins have 743.52159468439 mg of Potassium per 300 calories, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Golden Seedless Raisins have 0.69767441860465 μg of Selenium per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Golden Seedless Raisins have 23.920265780731 mg of Sodium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.35%

Golden Seedless Raisins have 0.3687707641196 mg of Zinc per 300 calories, which is 3.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Golden Seedless Raisins have 14.85049833887 g of Water per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Golden Seedless Raisins:

300 calories of Golden Raisins is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin C and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Golden Seedless Raisins:

300 calories of Golden Raisins is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Golden Seedless Raisins:

300 calories of Golden Raisins has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
This fruit has some Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Golden Seedless Raisins with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Golden Raisins

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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