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Nutrients in 300 calories of White Icicle Radishes

Raw White Icicle Radishes (Raphanus sativus), also known as Daikon.

Weight per 300 Calories

White Icicle Radishes
2143g

Raw White Icicle Radishes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
28%
6%
66%
300 kcal ▼

Macro Nutrients

White Icicle Radishes
Energy300 kcal
10.3%
Raw White Icicle Radishes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.14 g
2.2%
Raw White Icicle Radishes have 2.1428571428571 g of Fat per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.64 g
2%
Raw White Icicle Radishes have 0.64285714285714 g of Saturated Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.62 g
39%
Raw White Icicle Radishes have 0.62142857142857 g of Omega 3 per 300 calories, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2%
Raw White Icicle Radishes have 0.34285714285714 g of Omega 6 per 300 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Icicle Radishes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate56.4 g
43.4%
Raw White Icicle Radishes have 56.357142857143 g of Carbohydrate per 300 calories, which is 43.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber30 g
79%
Raw White Icicle Radishes have 30 g of Fiber per 300 calories, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.6 g
42%
Raw White Icicle Radishes have 23.571428571429 g of Protein per 300 calories, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Icicle Radishes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw White Icicle Radishes have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg
53.6%
Thiamine
Raw White Icicle Radishes have 0.64285714285714 mg of Vitamin B1 per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg
33%
Riboflavin
Raw White Icicle Radishes have 0.42857142857143 mg of Vitamin B2 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.43 mg
40%
Niacin, nicotinic acid, niacinamide
Raw White Icicle Radishes have 6.4285714285714 mg of Vitamin B3 per 300 calories, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.94 mg
79%
Pantothenic acid
Raw White Icicle Radishes have 3.9428571428571 mg of Vitamin B5 per 300 calories, which is 79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg
124%
Pyridoxine
Raw White Icicle Radishes have 1.6071428571429 mg of Vitamin B6 per 300 calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9300 μg
75%
Folates and Folic Acid
Raw White Icicle Radishes have 300 μg of Vitamin B9 per 300 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw White Icicle Radishes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C621 mg
690%
Ascorbic acid
Raw White Icicle Radishes have 621.42857142857 mg of Vitamin C per 300 calories, which is 690% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw White Icicle Radishes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

White Icicle Radishes
Calcium579 mg
58%
Raw White Icicle Radishes have 578.57142857143 mg of Calcium per 300 calories, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.12 mg
236%
Raw White Icicle Radishes have 2.1214285714286 mg of Copper per 300 calories, which is 236% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17 mg
214%
Raw White Icicle Radishes have 17.142857142857 mg of Iron per 300 calories, which is 214% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium193 mg
46%
Raw White Icicle Radishes have 192.85714285714 mg of Magnesium per 300 calories, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.71 mg
30.7%
Raw White Icicle Radishes have 0.70714285714286 mg of Manganese per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus600 mg
85.7%
Raw White Icicle Radishes have 600 mg of Phosphorus per 300 calories, which is 85.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6000 mg
176%
Raw White Icicle Radishes have 6000 mg of Potassium per 300 calories, which is 176% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27.3%
Raw White Icicle Radishes have 15 μg of Selenium per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium343 mg
23%
Raw White Icicle Radishes have 342.85714285714 mg of Sodium per 300 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25.3%
Raw White Icicle Radishes have 2.7857142857143 mg of Zinc per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2044 g
55.2%
Raw White Icicle Radishes have 2043.6428571429 g of Water per 300 calories, which is 55.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw White Icicle Radishes:
Minerals in 300 calories of Raw White Icicle Radishes:
Macronutrients in 300 calories of Raw White Icicle Radishes:



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