Nutrients in 300 calories of Radishes

Raw Radishes (Raphanus sativus).

Weight per 300 Calories

Radishes

1875g

Raw Radishes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

79%

300 kcal ▼

Macro Nutrients

Radishes

Energy300 kcal

10.3%

Raw Radishes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.88 g

1.93%

Raw Radishes have 1.875 g of Fat per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.88%

Raw Radishes have 0.6 g of Saturated Fat per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.58 g

36.3%

Raw Radishes have 0.58125 g of Omega 3 per 300 calories, which is 36.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.88%

Raw Radishes have 0.31875 g of Omega 6 per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Radishes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.8 g

49%

Raw Radishes have 63.75 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35 g

48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Radishes have 34.875 g of Sugars per 300 calories, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.3 g

18.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Radishes have 13.3125 g of Fructose per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.7 g

Raw Radishes have 19.6875 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.88 g

Raw Radishes have 1.875 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber30 g

79%

Raw Radishes have 30 g of Fiber per 300 calories, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.8 g

22.8%

Raw Radishes have 12.75 g of Protein per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Radishes

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Radishes have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

18.8%

Thiamine

Raw Radishes have 0.225 mg of Vitamin B1 per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56.3%

Riboflavin

Raw Radishes have 0.73125 mg of Vitamin B2 per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.76 mg

29.8%

Niacin, nicotinic acid, niacinamide

Raw Radishes have 4.7625 mg of Vitamin B3 per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.1 mg

62%

Pantothenic acid

Raw Radishes have 3.09375 mg of Vitamin B5 per 300 calories, which is 62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.33 mg

102%

Pyridoxine

Raw Radishes have 1.33125 mg of Vitamin B6 per 300 calories, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9469 μg

117%

Folates and Folic Acid

Raw Radishes have 468.75 μg of Vitamin B9 per 300 calories, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Radishes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C278 mg

308%

Ascorbic acid

Raw Radishes have 277.5 mg of Vitamin C per 300 calories, which is 308% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Radishes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Radishes have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.4 μg

20.3%

Phytomenadione or phylloquinone

Raw Radishes have 24.375 μg of Vitamin K per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Radishes

Calcium469 mg

47%

Raw Radishes have 468.75 mg of Calcium per 300 calories, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

104%

Raw Radishes have 0.9375 mg of Copper per 300 calories, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride113 μg

2.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Radishes have 112.5 μg of Fluoride per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.38 mg

79.7%

Raw Radishes have 6.375 mg of Iron per 300 calories, which is 79.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium188 mg

44.6%

Raw Radishes have 187.5 mg of Magnesium per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.3%

Raw Radishes have 1.29375 mg of Manganese per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus375 mg

53.6%

Raw Radishes have 375 mg of Phosphorus per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4369 mg

128%

Raw Radishes have 4368.75 mg of Potassium per 300 calories, which is 128% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.5%

Raw Radishes have 11.25 μg of Selenium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium731 mg

48.8%

Raw Radishes have 731.25 mg of Sodium per 300 calories, which is 48.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.25 mg

47.7%

Raw Radishes have 5.25 mg of Zinc per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1786 g

48.3%

Raw Radishes have 1786.3125 g of Water per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Radishes:

300 calories of Radishes has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Raw Radishes:

300 calories of Radishes has outstanding amounts of Copper and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It also has some Fluoride.

Macronutrients in 300 calories of Raw Radishes:

300 calories of Radishes is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fructose.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Radishes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Radishes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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