Nutrients in 300 calories of Oriental Radishes

Raw Oriental Radishes (Raphanus sativus (Longipinratus Group)), also known as Daikon.

Weight per 300 Calories

Oriental Radishes

1667g

Raw Oriental Radishes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

83%

300 kcal ▼

Macro Nutrients

Oriental Radishes

Energy300 kcal

10.3%

Raw Oriental Radishes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.67 g

1.7%

Raw Oriental Radishes have 1.6666666666667 g of Fat per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.56%

Raw Oriental Radishes have 0.5 g of Saturated Fat per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30.2%

Raw Oriental Radishes have 0.48333333333333 g of Omega 3 per 300 calories, which is 30.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.57%

Raw Oriental Radishes have 0.26666666666667 g of Omega 6 per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Oriental Radishes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.3 g

52.6%

Raw Oriental Radishes have 68.333333333333 g of Carbohydrate per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.7 g

57.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Oriental Radishes have 41.666666666667 g of Sugars per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.7 g

70%

Raw Oriental Radishes have 26.666666666667 g of Fiber per 300 calories, which is 70% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Raw Oriental Radishes have 10 g of Protein per 300 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oriental Radishes

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Oriental Radishes have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.8%

Thiamine

Raw Oriental Radishes have 0.33333333333333 mg of Vitamin B1 per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.6%

Riboflavin

Raw Oriental Radishes have 0.33333333333333 mg of Vitamin B2 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.33 mg

21%

Niacin, nicotinic acid, niacinamide

Raw Oriental Radishes have 3.3333333333333 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46%

Pantothenic acid

Raw Oriental Radishes have 2.3 mg of Vitamin B5 per 300 calories, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59%

Pyridoxine

Raw Oriental Radishes have 0.76666666666667 mg of Vitamin B6 per 300 calories, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9467 μg

117%

Folates and Folic Acid

Raw Oriental Radishes have 466.66666666667 μg of Vitamin B9 per 300 calories, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Oriental Radishes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C367 mg

407%

Ascorbic acid

Raw Oriental Radishes have 366.66666666667 mg of Vitamin C per 300 calories, which is 407% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Oriental Radishes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Oriental Radishes have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Raw Oriental Radishes have 5 μg of Vitamin K per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oriental Radishes

Calcium450 mg

45%

Raw Oriental Radishes have 450 mg of Calcium per 300 calories, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

213%

Raw Oriental Radishes have 1.9166666666667 mg of Copper per 300 calories, which is 213% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.67 mg

83.3%

Raw Oriental Radishes have 6.6666666666667 mg of Iron per 300 calories, which is 83.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium267 mg

63.5%

Raw Oriental Radishes have 266.66666666667 mg of Magnesium per 300 calories, which is 63.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.5%

Raw Oriental Radishes have 0.63333333333333 mg of Manganese per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus383 mg

54.8%

Raw Oriental Radishes have 383.33333333333 mg of Phosphorus per 300 calories, which is 54.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3783 mg

111%

Raw Oriental Radishes have 3783.3333333333 mg of Potassium per 300 calories, which is 111% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.7 μg

21.2%

Raw Oriental Radishes have 11.666666666667 μg of Selenium per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium350 mg

23.3%

Raw Oriental Radishes have 350 mg of Sodium per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Raw Oriental Radishes have 2.5 mg of Zinc per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1577 g

42.6%

Raw Oriental Radishes have 1577 g of Water per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Oriental Radishes:

300 calories of Oriental Radishes has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Raw Oriental Radishes:

300 calories of Oriental Radishes has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Raw Oriental Radishes:

300 calories of Oriental Radishes is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Oriental Radishes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Oriental Radishes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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