Nutrients in 300 calories of Boiled Oriental Radishes

Boiled and Drained Oriental Radishes, also known as Daikon.

Weight per 300 Calories

Boiled Oriental Radishes

1765g

Boiled and Drained Oriental Radishes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

12%

74%

300 kcal ▼

Macro Nutrients

Boiled Oriental Radishes

Energy300 kcal

10.3%

Boiled and Drained Oriental Radishes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.24 g

4.37%

Boiled and Drained Oriental Radishes have 4.2352941176471 g of Fat per 300 calories, which is 4.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.03%

Boiled and Drained Oriental Radishes have 1.2882352941176 g of Saturated Fat per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

76%

Boiled and Drained Oriental Radishes have 1.2176470588235 g of Omega 3 per 300 calories, which is 76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.05%

Boiled and Drained Oriental Radishes have 0.68823529411765 g of Omega 6 per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Oriental Radishes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.5 g

46.6%

Boiled and Drained Oriental Radishes have 60.529411764706 g of Carbohydrate per 300 calories, which is 46.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.3 g

44.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Oriental Radishes have 32.294117647059 g of Sugars per 300 calories, which is 44.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28.2 g

74.3%

Boiled and Drained Oriental Radishes have 28.235294117647 g of Fiber per 300 calories, which is 74.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21%

Boiled and Drained Oriental Radishes have 11.823529411765 g of Protein per 300 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Oriental Radishes

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Oriental Radishes have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Boiled and Drained Oriental Radishes have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.2%

Riboflavin

Boiled and Drained Oriental Radishes have 0.40588235294118 mg of Vitamin B2 per 300 calories, which is 31.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.65 mg

16.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Oriental Radishes have 2.6470588235294 mg of Vitamin B3 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

40.2%

Pantothenic acid

Boiled and Drained Oriental Radishes have 2.0117647058824 mg of Vitamin B5 per 300 calories, which is 40.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.6%

Pyridoxine

Boiled and Drained Oriental Radishes have 0.67058823529412 mg of Vitamin B6 per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Boiled and Drained Oriental Radishes have 300 μg of Vitamin B9 per 300 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Oriental Radishes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C266 mg

296%

Ascorbic acid

Boiled and Drained Oriental Radishes have 266.47058823529 mg of Vitamin C per 300 calories, which is 296% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Oriental Radishes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Boiled and Drained Oriental Radishes have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.3 μg

4.4%

Phytomenadione or phylloquinone

Boiled and Drained Oriental Radishes have 5.2941176470588 μg of Vitamin K per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Oriental Radishes

Calcium300 mg

30%

Boiled and Drained Oriental Radishes have 300 mg of Calcium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

198%

Boiled and Drained Oriental Radishes have 1.7823529411765 mg of Copper per 300 calories, which is 198% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.65 mg

33%

Boiled and Drained Oriental Radishes have 2.6470588235294 mg of Iron per 300 calories, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

38%

Boiled and Drained Oriental Radishes have 158.82352941176 mg of Magnesium per 300 calories, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25.3%

Boiled and Drained Oriental Radishes have 0.58235294117647 mg of Manganese per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus424 mg

60.5%

Boiled and Drained Oriental Radishes have 423.52941176471 mg of Phosphorus per 300 calories, which is 60.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5029 mg

148%

Boiled and Drained Oriental Radishes have 5029.4117647059 mg of Potassium per 300 calories, which is 148% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.4 μg

22.5%

Boiled and Drained Oriental Radishes have 12.352941176471 μg of Selenium per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium229 mg

15.3%

Boiled and Drained Oriental Radishes have 229.41176470588 mg of Sodium per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Boiled and Drained Oriental Radishes have 2.2941176470588 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1677 g

45.3%

Boiled and Drained Oriental Radishes have 1677.1764705882 g of Water per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Oriental Radishes:

300 calories of Boiled Oriental Radishes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Boiled and Drained Oriental Radishes:

300 calories of Boiled Oriental Radishes has outstanding amounts of Copper and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 300 calories of Boiled and Drained Oriental Radishes:

300 calories of Boiled Oriental Radishes is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Oriental Radishes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Oriental Radishes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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