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Nutrients in 300 calories of Pumpkin Flowers

Raw Pumpkin Flowers (Cucurbita spp.).

Weight per 300 Calories

Pumpkin Flowers
2000g

Raw Pumpkin Flowers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
4%
73%
300 kcal ▼

Macro Nutrients

Pumpkin Flowers
Energy300 kcal
10.3%
Raw Pumpkin Flowers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.44%
Raw Pumpkin Flowers have 1.4 g of Fat per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.72 g
2.25%
Raw Pumpkin Flowers have 0.72 g of Saturated Fat per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Raw Pumpkin Flowers have 0.04 g of Omega 3 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.04 g
0.24%
Raw Pumpkin Flowers have 0.04 g of Omega 6 per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pumpkin Flowers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65.6 g
50.5%
Raw Pumpkin Flowers have 65.6 g of Carbohydrate per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein20.6 g
36.8%
Raw Pumpkin Flowers have 20.6 g of Protein per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpkin Flowers
Vitamin A1940 μg
216%
RAE, retinol activity equivalents
Raw Pumpkin Flowers have 1940 μg of Vitamin A per 300 calories, which is 216% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg
70%
Thiamine
Raw Pumpkin Flowers have 0.84 mg of Vitamin B1 per 300 calories, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg
115%
Riboflavin
Raw Pumpkin Flowers have 1.5 mg of Vitamin B2 per 300 calories, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.8 mg
86.3%
Niacin, nicotinic acid, niacinamide
Raw Pumpkin Flowers have 13.8 mg of Vitamin B3 per 300 calories, which is 86.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B91180 μg
295%
Folates and Folic Acid
Raw Pumpkin Flowers have 1180 μg of Vitamin B9 per 300 calories, which is 295% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pumpkin Flowers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C560 mg
622%
Ascorbic acid
Raw Pumpkin Flowers have 560 mg of Vitamin C per 300 calories, which is 622% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pumpkin Flowers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pumpkin Flowers
Calcium780 mg
78%
Raw Pumpkin Flowers have 780 mg of Calcium per 300 calories, which is 78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
175%
Raw Pumpkin Flowers have 14 mg of Iron per 300 calories, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium480 mg
114%
Raw Pumpkin Flowers have 480 mg of Magnesium per 300 calories, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus980 mg
140%
Raw Pumpkin Flowers have 980 mg of Phosphorus per 300 calories, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3460 mg
102%
Raw Pumpkin Flowers have 3460 mg of Potassium per 300 calories, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25.5%
Raw Pumpkin Flowers have 14 μg of Selenium per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium100 mg
6.67%
Raw Pumpkin Flowers have 100 mg of Sodium per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water1903 g
51.4%
Raw Pumpkin Flowers have 1903 g of Water per 300 calories, which is 51.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Pumpkin Flowers:
Minerals in 300 calories of Raw Pumpkin Flowers:
Macronutrients in 300 calories of Raw Pumpkin Flowers:



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