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Nutrients in 300 calories of Puddings, vanilla, ready-to-eat

Puddings, vanilla, ready-to-eat.

Weight per 300 Calories

Puddings, vanilla, ready-to-eat
231g

Puddings, vanilla, ready-to-eat has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
26%
70%
300 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat
Energy300 kcal
10.3%
Puddings, vanilla, ready-to-eat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.72 g
9%
Puddings, vanilla, ready-to-eat have 8.7230769230769 g of Fat per 300 calories, which is 9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.34 g
7.33%
Puddings, vanilla, ready-to-eat have 2.3446153846154 g of Saturated Fat per 300 calories, which is 7.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, vanilla, ready-to-eat have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.2%
Puddings, vanilla, ready-to-eat have 0.20076923076923 g of Omega 6 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol2.3 mg
0.8%
Puddings, vanilla, ready-to-eat have 2.3076923076923 mg of Cholesterol per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52 g
40%
Puddings, vanilla, ready-to-eat have 52.153846153846 g of Carbohydrate per 300 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars39 g
54%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, vanilla, ready-to-eat have 39.161538461538 g of Sugars per 300 calories, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Puddings, vanilla, ready-to-eat have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Puddings, vanilla, ready-to-eat have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose35 g
%
Puddings, vanilla, ready-to-eat have 35.076923076923 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Puddings, vanilla, ready-to-eat have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.35 g
5.98%
Puddings, vanilla, ready-to-eat have 3.3461538461538 g of Protein per 300 calories, which is 5.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, ready-to-eat
Vitamin A4.6 μg
0.51%
RAE, retinol activity equivalents
Puddings, vanilla, ready-to-eat have 4.6153846153846 μg of Vitamin A per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg
3.65%
Thiamine
Puddings, vanilla, ready-to-eat have 0.043846153846154 mg of Vitamin B1 per 300 calories, which is 3.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.6%
Riboflavin
Puddings, vanilla, ready-to-eat have 0.16384615384615 mg of Vitamin B2 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg
0.82%
Niacin, nicotinic acid, niacinamide
Puddings, vanilla, ready-to-eat have 0.13153846153846 mg of Vitamin B3 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg
7.06%
Pantothenic acid
Puddings, vanilla, ready-to-eat have 0.35307692307692 mg of Vitamin B5 per 300 calories, which is 7.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg
3.37%
Pyridoxine
Puddings, vanilla, ready-to-eat have 0.043846153846154 mg of Vitamin B6 per 300 calories, which is 3.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.6 μg
1.15%
Folates and Folic Acid
Puddings, vanilla, ready-to-eat have 4.6153846153846 μg of Vitamin B9 per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.35 μg
14.4%
Cobalamin
Puddings, vanilla, ready-to-eat have 0.34615384615385 μg of Vitamin B12 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.46 mg
0.51%
Ascorbic acid
Puddings, vanilla, ready-to-eat have 0.46153846153846 mg of Vitamin C per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, vanilla, ready-to-eat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg
4.6%
Tocopherols and Tocotrienols
Puddings, vanilla, ready-to-eat have 0.69230769230769 mg of Vitamin E per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.4 μg
1.15%
Phytomenadione or phylloquinone
Puddings, vanilla, ready-to-eat have 1.3846153846154 μg of Vitamin K per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, ready-to-eat
Calcium113 mg
11.3%
Puddings, vanilla, ready-to-eat have 113.07692307692 mg of Calcium per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.042 mg
4.6%
Puddings, vanilla, ready-to-eat have 0.041538461538462 mg of Copper per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.21 mg
2.6%
Puddings, vanilla, ready-to-eat have 0.20769230769231 mg of Iron per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.23 mg
2.2%
Puddings, vanilla, ready-to-eat have 9.2307692307692 mg of Magnesium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.025 mg
1.1%
Puddings, vanilla, ready-to-eat have 0.025384615384615 mg of Manganese per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus95 mg
13.5%
Puddings, vanilla, ready-to-eat have 94.615384615385 mg of Phosphorus per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium150 mg
4.4%
Puddings, vanilla, ready-to-eat have 150 mg of Potassium per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Puddings, vanilla, ready-to-eat have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium397 mg
26.5%
Puddings, vanilla, ready-to-eat have 396.92307692308 mg of Sodium per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.36%
Puddings, vanilla, ready-to-eat have 0.36923076923077 mg of Zinc per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water165 g
4.47%
Puddings, vanilla, ready-to-eat have 165.36923076923 g of Water per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Puddings, vanilla, ready-to-eat:
Minerals in 300 calories of Puddings, vanilla, ready-to-eat:
Macronutrients in 300 calories of Puddings, vanilla, ready-to-eat:



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