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Nutrients in 300 calories of Puddings, vanilla, dry mix, regular

Puddings, vanilla, dry mix, regular.

Weight per 300 Calories

Puddings, vanilla, dry mix, regular
79.2g

Puddings, vanilla, dry mix, regular has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
300 kcal ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular
Energy300 kcal
10.3%
Puddings, vanilla, dry mix, regular have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.32 g
0.33%
Puddings, vanilla, dry mix, regular have 0.31662269129288 g of Fat per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.071 g
0.22%
Puddings, vanilla, dry mix, regular have 0.071240105540897 g of Saturated Fat per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.49%
Puddings, vanilla, dry mix, regular have 0.0079155672823219 g of Omega 3 per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.74%
Puddings, vanilla, dry mix, regular have 0.12664907651715 g of Omega 6 per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, vanilla, dry mix, regular have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74 g
57%
Puddings, vanilla, dry mix, regular have 74.01055408971 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars63 g
86.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, vanilla, dry mix, regular have 62.802110817942 g of Sugars per 300 calories, which is 86.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.47 g
1.25%
Puddings, vanilla, dry mix, regular have 0.47493403693931 g of Fiber per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.24 g
0.42%
Puddings, vanilla, dry mix, regular have 0.23746701846966 g of Protein per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, dry mix, regular
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, vanilla, dry mix, regular have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Puddings, vanilla, dry mix, regular have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg
0.79%
Riboflavin
Puddings, vanilla, dry mix, regular have 0.010290237467018 mg of Vitamin B2 per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.001 mg
0.005%
Niacin, nicotinic acid, niacinamide
Puddings, vanilla, dry mix, regular have 0.00079155672823219 mg of Vitamin B3 per 300 calories, which is 0.005% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Puddings, vanilla, dry mix, regular have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Puddings, vanilla, dry mix, regular have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, vanilla, dry mix, regular have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, vanilla, dry mix, regular have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, vanilla, dry mix, regular have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, vanilla, dry mix, regular have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Puddings, vanilla, dry mix, regular have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Puddings, vanilla, dry mix, regular have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, dry mix, regular
Calcium3.96 mg
0.4%
Puddings, vanilla, dry mix, regular have 3.9577836411609 mg of Calcium per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.017 mg
1.85%
Puddings, vanilla, dry mix, regular have 0.016622691292876 mg of Copper per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.063 mg
0.79%
Puddings, vanilla, dry mix, regular have 0.063324538258575 mg of Iron per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Puddings, vanilla, dry mix, regular have 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.006 mg
0.28%
Puddings, vanilla, dry mix, regular have 0.0063324538258575 mg of Manganese per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1.6 mg
0.23%
Puddings, vanilla, dry mix, regular have 1.5831134564644 mg of Phosphorus per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium16 mg
0.47%
Puddings, vanilla, dry mix, regular have 15.831134564644 mg of Potassium per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.71 μg
1.3%
Puddings, vanilla, dry mix, regular have 0.71240105540897 μg of Selenium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium485 mg
32.3%
Puddings, vanilla, dry mix, regular have 485.22427440633 mg of Sodium per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.016 mg
0.14%
Puddings, vanilla, dry mix, regular have 0.015831134564644 mg of Zinc per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.1 g
0.083%
Puddings, vanilla, dry mix, regular have 3.0870712401055 g of Water per 300 calories, which is 0.083% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Puddings, vanilla, dry mix, regular:
Minerals in 300 calories of Puddings, vanilla, dry mix, regular:
Macronutrients in 300 calories of Puddings, vanilla, dry mix, regular:



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