Nutrients in 300 calories of Puddings, tapioca, ready-to-eat

Puddings, tapioca, ready-to-eat.

Weight per 300 Calories

Puddings, tapioca, ready-to-eat

231g

Puddings, tapioca, ready-to-eat has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

67%

300 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat

Energy300 kcal

10.3%

Puddings, tapioca, ready-to-eat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.95 g

9.23%

Puddings, tapioca, ready-to-eat have 8.9538461538462 g of Fat per 300 calories, which is 9.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.94%

Puddings, tapioca, ready-to-eat have 2.22 g of Saturated Fat per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, tapioca, ready-to-eat have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.98%

Puddings, tapioca, ready-to-eat have 0.16615384615385 g of Omega 6 per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2.3 mg

0.8%

Puddings, tapioca, ready-to-eat have 2.3076923076923 mg of Cholesterol per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50 g

38.5%

Puddings, tapioca, ready-to-eat have 50.053846153846 g of Carbohydrate per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.4 g

47.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, tapioca, ready-to-eat have 34.407692307692 g of Sugars per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Puddings, tapioca, ready-to-eat have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Puddings, tapioca, ready-to-eat have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose29 g

Puddings, tapioca, ready-to-eat have 29.076923076923 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Puddings, tapioca, ready-to-eat have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.5 g

8.04%

Puddings, tapioca, ready-to-eat have 4.5 g of Protein per 300 calories, which is 8.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, tapioca, ready-to-eat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.055 mg

4.6%

Thiamine

Puddings, tapioca, ready-to-eat have 0.055384615384615 mg of Vitamin B1 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17.2%

Riboflavin

Puddings, tapioca, ready-to-eat have 0.22384615384615 mg of Vitamin B2 per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.94%

Niacin, nicotinic acid, niacinamide

Puddings, tapioca, ready-to-eat have 0.15 mg of Vitamin B3 per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Puddings, tapioca, ready-to-eat have 0.54230769230769 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg

4.26%

Pyridoxine

Puddings, tapioca, ready-to-eat have 0.055384615384615 mg of Vitamin B6 per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.92 μg

1.73%

Folates and Folic Acid

Puddings, tapioca, ready-to-eat have 6.9230769230769 μg of Vitamin B9 per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.48 μg

20%

Cobalamin

Puddings, tapioca, ready-to-eat have 0.48461538461538 μg of Vitamin B12 per 300 calories, which is 20% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.69 mg

0.77%

Ascorbic acid

Puddings, tapioca, ready-to-eat have 0.69230769230769 mg of Vitamin C per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, tapioca, ready-to-eat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.35 mg

2.3%

Tocopherols and Tocotrienols

Puddings, tapioca, ready-to-eat have 0.34615384615385 mg of Vitamin E per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.92 μg

0.77%

Phytomenadione or phylloquinone

Puddings, tapioca, ready-to-eat have 0.92307692307692 μg of Vitamin K per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, tapioca, ready-to-eat

Calcium164 mg

16.4%

Puddings, tapioca, ready-to-eat have 163.84615384615 mg of Calcium per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.042 mg

4.6%

Puddings, tapioca, ready-to-eat have 0.041538461538462 mg of Copper per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.25 mg

3.17%

Puddings, tapioca, ready-to-eat have 0.25384615384615 mg of Iron per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Puddings, tapioca, ready-to-eat have 13.846153846154 mg of Magnesium per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.025 mg

1.1%

Puddings, tapioca, ready-to-eat have 0.025384615384615 mg of Manganese per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus138 mg

19.8%

Puddings, tapioca, ready-to-eat have 138.46153846154 mg of Phosphorus per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium212 mg

6.24%

Puddings, tapioca, ready-to-eat have 212.30769230769 mg of Potassium per 300 calories, which is 6.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, tapioca, ready-to-eat have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium335 mg

22.3%

Puddings, tapioca, ready-to-eat have 334.61538461538 mg of Sodium per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.6%

Puddings, tapioca, ready-to-eat have 0.50769230769231 mg of Zinc per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water166 g

4.5%

Puddings, tapioca, ready-to-eat have 165.78461538462 g of Water per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Puddings, tapioca, ready-to-eat:

300 calories of Puddings, tapioca, ready-to-eat is an excellent source of Vitamin B12.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B1 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 300 calories of Puddings, tapioca, ready-to-eat:

300 calories of Puddings, tapioca, ready-to-eat is an excellent source of Sodium.
It has a good amount of Calcium and Phosphorus.
It also has some Copper, Iron, Magnesium, Potassium and Zinc.
While 300 calories of product has trace amounts of Manganese, it has no Selenium.

Macronutrients in 300 calories of Puddings, tapioca, ready-to-eat:

300 calories of Puddings, tapioca, ready-to-eat is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat and Protein.
It also has some Saturated Fat.
While 300 calories of product has trace amounts of Omega 6, it has no Omega 3, Fructose, Glucose, Sucrose and Fiber.

Compare Puddings, tapioca, ready-to-eat with:

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Food Info

Nutrients in 300 calories of Puddings, tapioca, ready-to-eat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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