Nutrients in 300 calories of Puddings, chocolate, dry mix, regular

Puddings, chocolate, dry mix, regular.

Weight per 300 Calories

Puddings, chocolate, dry mix, regular

83g

Puddings, chocolate, dry mix, regular has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Puddings, chocolate, dry mix, regular

Energy300 kcal

10.3%

Puddings, chocolate, dry mix, regular have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.74 g

1.8%

Puddings, chocolate, dry mix, regular have 1.7403314917127 g of Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.02 g

3.2%

Puddings, chocolate, dry mix, regular have 1.0226519337017 g of Saturated Fat per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate, dry mix, regular have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.065 g

0.39%

Puddings, chocolate, dry mix, regular have 0.065469613259669 g of Omega 6 per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, chocolate, dry mix, regular have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Puddings, chocolate, dry mix, regular have 74.005524861878 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.5 g

49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, dry mix, regular have 35.53591160221 g of Sugars per 300 calories, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.73 g

9.8%

Puddings, chocolate, dry mix, regular have 3.7292817679558 g of Fiber per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.15 g

3.85%

Puddings, chocolate, dry mix, regular have 2.1546961325967 g of Protein per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, dry mix, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate, dry mix, regular have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

1.04%

Thiamine

Puddings, chocolate, dry mix, regular have 0.012430939226519 mg of Vitamin B1 per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.53%

Riboflavin

Puddings, chocolate, dry mix, regular have 0.058839779005525 mg of Vitamin B2 per 300 calories, which is 4.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.7%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, dry mix, regular have 0.27348066298343 mg of Vitamin B3 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.029 mg

0.58%

Pantothenic acid

Puddings, chocolate, dry mix, regular have 0.029005524861878 mg of Vitamin B5 per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.013 mg

Pyridoxine

Puddings, chocolate, dry mix, regular have 0.013259668508287 mg of Vitamin B6 per 300 calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.3 μg

0.83%

Folates and Folic Acid

Puddings, chocolate, dry mix, regular have 3.3149171270718 μg of Vitamin B9 per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, chocolate, dry mix, regular have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate, dry mix, regular have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, dry mix, regular have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.008 mg

0.055%

Tocopherols and Tocotrienols

Puddings, chocolate, dry mix, regular have 0.0082872928176796 mg of Vitamin E per 300 calories, which is 0.055% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.25 μg

0.21%

Phytomenadione or phylloquinone

Puddings, chocolate, dry mix, regular have 0.24861878453039 μg of Vitamin K per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, dry mix, regular

Calcium44 mg

4.4%

Puddings, chocolate, dry mix, regular have 43.922651933702 mg of Calcium per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.7%

Puddings, chocolate, dry mix, regular have 0.4292817679558 mg of Copper per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Puddings, chocolate, dry mix, regular have 1.5082872928177 mg of Iron per 300 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.5 mg

13.2%

Puddings, chocolate, dry mix, regular have 55.524861878453 mg of Magnesium per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.3%

Puddings, chocolate, dry mix, regular have 0.44502762430939 mg of Manganese per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73 mg

10.4%

Puddings, chocolate, dry mix, regular have 72.92817679558 mg of Phosphorus per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium173 mg

5.1%

Puddings, chocolate, dry mix, regular have 173.2044198895 mg of Potassium per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.73 μg

4.97%

Puddings, chocolate, dry mix, regular have 2.7348066298343 μg of Selenium per 300 calories, which is 4.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium397 mg

26.5%

Puddings, chocolate, dry mix, regular have 396.96132596685 mg of Sodium per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.8%

Puddings, chocolate, dry mix, regular have 0.74585635359116 mg of Zinc per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.3 g

0.09%

Puddings, chocolate, dry mix, regular have 3.3149171270718 g of Water per 300 calories, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Puddings, chocolate, dry mix, regular:

300 calories of Puddings, chocolate, dry mix, regular has some Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Puddings, chocolate, dry mix, regular:

300 calories of Puddings, chocolate, dry mix, regular is an excellent source of Copper and Sodium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Puddings, chocolate, dry mix, regular:

300 calories of Puddings, chocolate, dry mix, regular is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Saturated Fat and Protein.
While 300 calories of product has trace amounts of Fat, it has no Omega 3 and Omega 6.

Compare Puddings, chocolate, dry mix, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Puddings, chocolate, dry mix, regular

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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