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Nutrients in 300 calories of Puddings, chocolate, dry mix, instant

Puddings, chocolate, dry mix, instant.

Weight per 300 Calories

Puddings, chocolate, dry mix, instant
79.4g

Puddings, chocolate, dry mix, instant has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
5%
93%
300 kcal ▼

Macro Nutrients

Puddings, chocolate, dry mix, instant
Energy300 kcal
10.3%
Puddings, chocolate, dry mix, instant have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.55%
Puddings, chocolate, dry mix, instant have 1.5079365079365 g of Fat per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.65 g
2.05%
Puddings, chocolate, dry mix, instant have 0.6547619047619 g of Saturated Fat per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Puddings, chocolate, dry mix, instant have 0.026984126984127 g of Omega 3 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.47%
Puddings, chocolate, dry mix, instant have 0.24920634920635 g of Omega 6 per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, chocolate, dry mix, instant have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.8 g
53.7%
Puddings, chocolate, dry mix, instant have 69.761904761905 g of Carbohydrate per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars54 g
74.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, chocolate, dry mix, instant have 53.857142857143 g of Sugars per 300 calories, which is 74.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.86 g
7.5%
Puddings, chocolate, dry mix, instant have 2.8571428571429 g of Fiber per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.83 g
3.26%
Puddings, chocolate, dry mix, instant have 1.8253968253968 g of Protein per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, dry mix, instant
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, chocolate, dry mix, instant have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.008 mg
0.66%
Thiamine
Puddings, chocolate, dry mix, instant have 0.0079365079365079 mg of Vitamin B1 per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg
3.36%
Riboflavin
Puddings, chocolate, dry mix, instant have 0.043650793650794 mg of Vitamin B2 per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg
1.16%
Niacin, nicotinic acid, niacinamide
Puddings, chocolate, dry mix, instant have 0.18571428571429 mg of Vitamin B3 per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.02 mg
0.4%
Pantothenic acid
Puddings, chocolate, dry mix, instant have 0.01984126984127 mg of Vitamin B5 per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg
0.73%
Pyridoxine
Puddings, chocolate, dry mix, instant have 0.0095238095238095 mg of Vitamin B6 per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.4 μg
0.6%
Folates and Folic Acid
Puddings, chocolate, dry mix, instant have 2.3809523809524 μg of Vitamin B9 per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, chocolate, dry mix, instant have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, chocolate, dry mix, instant have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, chocolate, dry mix, instant have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.056 mg
0.37%
Tocopherols and Tocotrienols
Puddings, chocolate, dry mix, instant have 0.055555555555556 mg of Vitamin E per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
0.99%
Phytomenadione or phylloquinone
Puddings, chocolate, dry mix, instant have 1.1904761904762 μg of Vitamin K per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, dry mix, instant
Calcium9.52 mg
0.95%
Puddings, chocolate, dry mix, instant have 9.5238095238095 mg of Calcium per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31.2%
Puddings, chocolate, dry mix, instant have 0.28095238095238 mg of Copper per 300 calories, which is 31.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.02 mg
12.8%
Puddings, chocolate, dry mix, instant have 1.0238095238095 mg of Iron per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.7 mg
8.5%
Puddings, chocolate, dry mix, instant have 35.714285714286 mg of Magnesium per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.7%
Puddings, chocolate, dry mix, instant have 0.29126984126984 mg of Manganese per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus57 mg
8.16%
Puddings, chocolate, dry mix, instant have 57.142857142857 mg of Phosphorus per 300 calories, which is 8.16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium187 mg
5.5%
Puddings, chocolate, dry mix, instant have 187.30158730159 mg of Potassium per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.6%
Puddings, chocolate, dry mix, instant have 1.984126984127 μg of Selenium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1406 mg
94%
Puddings, chocolate, dry mix, instant have 1405.5555555556 mg of Sodium per 300 calories, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.49 mg
4.47%
Puddings, chocolate, dry mix, instant have 0.49206349206349 mg of Zinc per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.54 g
0.069%
Puddings, chocolate, dry mix, instant have 2.5396825396825 g of Water per 300 calories, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Puddings, chocolate, dry mix, instant:
Minerals in 300 calories of Puddings, chocolate, dry mix, instant:
Macronutrients in 300 calories of Puddings, chocolate, dry mix, instant:



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