Nutrients in 300 calories of Puddings, banana, dry mix, regular, with added oil

Puddings, banana, dry mix, regular, with added oil.

Weight per 300 Calories

Puddings, banana, dry mix, regular, with added oil

77.5g

Puddings, banana, dry mix, regular, with added oil has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

89%

300 kcal ▼

Macro Nutrients

Puddings, banana, dry mix, regular, with added oil

Energy300 kcal

10.3%

Puddings, banana, dry mix, regular, with added oil have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.88 g

Puddings, banana, dry mix, regular, with added oil have 3.8759689922481 g of Fat per 300 calories, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Puddings, banana, dry mix, regular, with added oil have 0.69767441860465 g of Saturated Fat per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.8%

Puddings, banana, dry mix, regular, with added oil have 0.10852713178295 g of Omega 3 per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.76 g

10.4%

Puddings, banana, dry mix, regular, with added oil have 1.7596899224806 g of Omega 6 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, banana, dry mix, regular, with added oil have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.5 g

52.7%

Puddings, banana, dry mix, regular, with added oil have 68.527131782946 g of Carbohydrate per 300 calories, which is 52.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.23 g

0.61%

Puddings, banana, dry mix, regular, with added oil have 0.23255813953488 g of Fiber per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, banana, dry mix, regular, with added oil have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, banana, dry mix, regular, with added oil

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, banana, dry mix, regular, with added oil have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, banana, dry mix, regular, with added oil have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, banana, dry mix, regular, with added oil have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, banana, dry mix, regular, with added oil

Calcium15.5 mg

1.55%

Puddings, banana, dry mix, regular, with added oil have 15.503875968992 mg of Calcium per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.016 mg

1.72%

Puddings, banana, dry mix, regular, with added oil have 0.015503875968992 mg of Copper per 300 calories, which is 1.72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.039 mg

0.48%

Puddings, banana, dry mix, regular, with added oil have 0.038759689922481 mg of Iron per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.2 mg

1.48%

Puddings, banana, dry mix, regular, with added oil have 6.2015503875969 mg of Magnesium per 300 calories, which is 1.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.01 mg

0.44%

Puddings, banana, dry mix, regular, with added oil have 0.010077519379845 mg of Manganese per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.88 mg

0.55%

Puddings, banana, dry mix, regular, with added oil have 3.8759689922481 mg of Phosphorus per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13 mg

0.39%

Puddings, banana, dry mix, regular, with added oil have 13.178294573643 mg of Potassium per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Puddings, banana, dry mix, regular, with added oil have 0.69767441860465 μg of Selenium per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium611 mg

40.7%

Puddings, banana, dry mix, regular, with added oil have 610.85271317829 mg of Sodium per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.07 mg

0.63%

Puddings, banana, dry mix, regular, with added oil have 0.069767441860465 mg of Zinc per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.18 g

0.086%

Puddings, banana, dry mix, regular, with added oil have 3.1782945736434 g of Water per 300 calories, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Puddings, banana, dry mix, regular, with added oil:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Puddings, banana, dry mix, regular, with added oil:

300 calories of Puddings, banana, dry mix, regular, with added oil is an excellent source of Sodium.
While 300 calories of product has trace amounts of Calcium, Copper, Magnesium and Selenium, it has no Iron, Manganese, Phosphorus, Potassium and Zinc.

Macronutrients in 300 calories of Puddings, banana, dry mix, regular, with added oil:

300 calories of Puddings, banana, dry mix, regular, with added oil is an excellent source of Carbohydrate.
It has a good amount of Omega 6.
It also has some Fat and Omega 3.
While 300 calories of product has trace amounts of Saturated Fat, it has no Fiber and Protein.

Compare Puddings, banana, dry mix, regular, with added oil with:

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Food Info

Nutrients in 300 calories of Puddings, banana, dry mix, regular, with added oil

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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