Nutrients in 300 calories of Stewed Prunes

Stewed dehydrated Prunes.

Weight per 300 Calories

Stewed Prunes

266g

Stewed dehydrated Prunes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Stewed Prunes

Energy300 kcal

10.3%

Stewed dehydrated Prunes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Stewed dehydrated Prunes have 0.63716814159292 g of Fat per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.053 g

0.17%

Stewed dehydrated Prunes have 0.053097345132743 g of Saturated Fat per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.14 g

0.83%

Stewed dehydrated Prunes have 0.14070796460177 g of Omega 6 per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stewed dehydrated Prunes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

60.7%

Stewed dehydrated Prunes have 78.849557522124 g of Carbohydrate per 300 calories, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.27 g

5.83%

Stewed dehydrated Prunes have 3.2654867256637 g of Protein per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Prunes

Vitamin A69 μg

7.67%

RAE, retinol activity equivalents

Stewed dehydrated Prunes have 69.026548672566 μg of Vitamin A per 300 calories, which is 7.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Stewed dehydrated Prunes have 0.12212389380531 mg of Vitamin B1 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.13%

Riboflavin

Stewed dehydrated Prunes have 0.079646017699115 mg of Vitamin B2 per 300 calories, which is 6.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Stewed dehydrated Prunes have 2.6150442477876 mg of Vitamin B3 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.73%

Pantothenic acid

Stewed dehydrated Prunes have 0.28672566371681 mg of Vitamin B5 per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39%

Pyridoxine

Stewed dehydrated Prunes have 0.5070796460177 mg of Vitamin B6 per 300 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Stewed dehydrated Prunes have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stewed dehydrated Prunes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Stewed dehydrated Prunes have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stewed dehydrated Prunes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stewed Prunes

Calcium63.7 mg

6.37%

Stewed dehydrated Prunes have 63.716814159292 mg of Calcium per 300 calories, which is 6.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Stewed dehydrated Prunes have 0.54159292035398 mg of Copper per 300 calories, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

39%

Stewed dehydrated Prunes have 3.1061946902655 mg of Iron per 300 calories, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.8 mg

13.3%

Stewed dehydrated Prunes have 55.752212389381 mg of Magnesium per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Stewed dehydrated Prunes have 0.27610619469027 mg of Manganese per 300 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Stewed dehydrated Prunes have 98.230088495575 mg of Phosphorus per 300 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium937 mg

27.6%

Stewed dehydrated Prunes have 937.16814159292 mg of Potassium per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.3 mg

0.35%

Stewed dehydrated Prunes have 5.3097345132743 mg of Sodium per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

6.03%

Stewed dehydrated Prunes have 0.66371681415929 mg of Zinc per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.88%

Stewed dehydrated Prunes have 180.50442477876 g of Water per 300 calories, which is 4.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Stewed dehydrated Prunes:

300 calories of Stewed Prunes is an excellent source of Vitamin B6.
It has a good amount of Vitamin A, Vitamin B1 and Vitamin B3.
It also has some Vitamin B2 and Vitamin B5.
It has no Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Stewed dehydrated Prunes:

300 calories of Stewed Prunes is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Stewed dehydrated Prunes:

300 calories of Stewed Prunes is an excellent source of Carbohydrate.
It has some Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Stewed dehydrated Prunes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Stewed Prunes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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