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Nutrients in 300 calories of Prunes, canned, heavy syrup pack, solids and liquids

Prunes, canned, heavy syrup pack, solids and liquids (Prunus domestica).

Weight per 300 Calories

Prunes, canned, heavy syrup pack, solids and liquids
286g

Prunes, canned, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
2%
95%
300 kcal ▼

Macro Nutrients

Prunes, canned, heavy syrup pack, solids and liquids
Energy300 kcal
10.3%
Prunes, canned, heavy syrup pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.57 g
0.59%
Prunes, canned, heavy syrup pack, solids and liquids have 0.57142857142857 g of Fat per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.046 g
0.14%
Prunes, canned, heavy syrup pack, solids and liquids have 0.045714285714286 g of Saturated Fat per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.12 g
0.72%
Prunes, canned, heavy syrup pack, solids and liquids have 0.12285714285714 g of Omega 6 per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prunes, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79.4 g
61%
Prunes, canned, heavy syrup pack, solids and liquids have 79.428571428571 g of Carbohydrate per 300 calories, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
28.6%
Prunes, canned, heavy syrup pack, solids and liquids have 10.857142857143 g of Fiber per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.5 g
4.44%
Prunes, canned, heavy syrup pack, solids and liquids have 2.4857142857143 g of Protein per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prunes, canned, heavy syrup pack, solids and liquids
Vitamin A114 μg
12.7%
RAE, retinol activity equivalents
Prunes, canned, heavy syrup pack, solids and liquids have 114.28571428571 μg of Vitamin A per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.097 mg
8.1%
Thiamine
Prunes, canned, heavy syrup pack, solids and liquids have 0.097142857142857 mg of Vitamin B1 per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
27%
Riboflavin
Prunes, canned, heavy syrup pack, solids and liquids have 0.34857142857143 mg of Vitamin B2 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.47 mg
15.5%
Niacin, nicotinic acid, niacinamide
Prunes, canned, heavy syrup pack, solids and liquids have 2.4742857142857 mg of Vitamin B3 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg
5.7%
Pantothenic acid
Prunes, canned, heavy syrup pack, solids and liquids have 0.28571428571429 mg of Vitamin B5 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg
44.6%
Pyridoxine
Prunes, canned, heavy syrup pack, solids and liquids have 0.58 mg of Vitamin B6 per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Prunes, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prunes, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8 mg
8.9%
Ascorbic acid
Prunes, canned, heavy syrup pack, solids and liquids have 8 mg of Vitamin C per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Prunes, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Prunes, canned, heavy syrup pack, solids and liquids
Calcium48.6 mg
4.86%
Prunes, canned, heavy syrup pack, solids and liquids have 48.571428571429 mg of Calcium per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.5%
Prunes, canned, heavy syrup pack, solids and liquids have 0.33714285714286 mg of Copper per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.17 mg
14.6%
Prunes, canned, heavy syrup pack, solids and liquids have 1.1714285714286 mg of Iron per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43 mg
10.2%
Prunes, canned, heavy syrup pack, solids and liquids have 42.857142857143 mg of Magnesium per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Prunes, canned, heavy syrup pack, solids and liquids have 0.28 mg of Manganese per 300 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus74.3 mg
10.6%
Prunes, canned, heavy syrup pack, solids and liquids have 74.285714285714 mg of Phosphorus per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium646 mg
19%
Prunes, canned, heavy syrup pack, solids and liquids have 645.71428571429 mg of Potassium per 300 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium8.57 mg
0.57%
Prunes, canned, heavy syrup pack, solids and liquids have 8.5714285714286 mg of Sodium per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.94%
Prunes, canned, heavy syrup pack, solids and liquids have 0.54285714285714 mg of Zinc per 300 calories, which is 4.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water202 g
5.46%
Prunes, canned, heavy syrup pack, solids and liquids have 201.91428571429 g of Water per 300 calories, which is 5.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Prunes, canned, heavy syrup pack, solids and liquids:
Minerals in 300 calories of Prunes, canned, heavy syrup pack, solids and liquids:
Macronutrients in 300 calories of Prunes, canned, heavy syrup pack, solids and liquids:



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