Nutrients in 300 calories of Canned Prune Juice

Prune juice, canned.

Weight per 300 Calories

Canned Prune Juice

423g

Canned Prune Juice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Canned Prune Juice

Energy300 kcal

10.3%

Canned Prune Juice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Canned Prune Juice has 0.12676056338028 g of Fat per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.04%

Canned Prune Juice has 0.012676056338028 g of Saturated Fat per 300 calories, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Prune Juice has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.03 g

0.17%

Canned Prune Juice has 0.029577464788732 g of Omega 6 per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Prune Juice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.7 g

56.7%

Canned Prune Juice has 73.732394366197 g of Carbohydrate per 300 calories, which is 56.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69.5 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Prune Juice has 69.507042253521 g of Sugars per 300 calories, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.23 g

11%

Canned Prune Juice has 4.2253521126761 g of Fiber per 300 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.58 g

4.6%

Canned Prune Juice has 2.5774647887324 g of Protein per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Prune Juice

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Prune Juice has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg

5.63%

Thiamine

Canned Prune Juice has 0.067605633802817 mg of Vitamin B1 per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

22.8%

Riboflavin

Canned Prune Juice has 0.29577464788732 mg of Vitamin B2 per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg

20.7%

Niacin, nicotinic acid, niacinamide

Canned Prune Juice has 3.3169014084507 mg of Vitamin B3 per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.04%

Pantothenic acid

Canned Prune Juice has 0.45211267605634 mg of Vitamin B5 per 300 calories, which is 9.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg

71%

Pyridoxine

Canned Prune Juice has 0.92112676056338 mg of Vitamin B6 per 300 calories, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Canned Prune Juice has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Prune Juice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.3 mg

19.2%

Ascorbic acid

Canned Prune Juice has 17.323943661972 mg of Vitamin C per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Prune Juice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.51 mg

3.4%

Tocopherols and Tocotrienols

Canned Prune Juice has 0.50704225352113 mg of Vitamin E per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.4 μg

12%

Phytomenadione or phylloquinone

Canned Prune Juice has 14.366197183099 μg of Vitamin K per 300 calories, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Prune Juice

Calcium50.7 mg

5.07%

Canned Prune Juice has 50.704225352113 mg of Calcium per 300 calories, which is 5.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Canned Prune Juice has 0.28732394366197 mg of Copper per 300 calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride254 μg

6.36%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Prune Juice has 254.3661971831 μg of Fluoride per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5 mg

62.3%

Canned Prune Juice has 4.9859154929577 mg of Iron per 300 calories, which is 62.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Canned Prune Juice has 59.154929577465 mg of Magnesium per 300 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.7%

Canned Prune Juice has 0.63802816901408 mg of Manganese per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15%

Canned Prune Juice has 105.6338028169 mg of Phosphorus per 300 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1166 mg

34.3%

Canned Prune Juice has 1166.1971830986 mg of Potassium per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.54 μg

4.6%

Canned Prune Juice has 2.5352112676056 μg of Selenium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Canned Prune Juice has 16.901408450704 mg of Sodium per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.07%

Canned Prune Juice has 0.88732394366197 mg of Zinc per 300 calories, which is 8.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water343 g

9.28%

Canned Prune Juice has 343.2676056338 g of Water per 300 calories, which is 9.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Prune Juice:

300 calories of Canned Prune Juice is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5, Vitamin C and Vitamin K.
It also has some Vitamin B1 and Vitamin E.
It has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Prune Juice:

300 calories of Canned Prune Juice is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium, Fluoride and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Canned Prune Juice:

300 calories of Canned Prune Juice has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Prune Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Prune Juice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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