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Nutrients in 300 calories of Baked White Potatoes

Baked Whole White Potatoes.

Weight per 300 Calories

Baked White Potatoes
326g

Baked Whole White Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
1%
90%
300 kcal ▼

Macro Nutrients

Baked White Potatoes
Energy300 kcal
10.3%
Baked Whole White Potatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.49 g
0.5%
Baked Whole White Potatoes have 0.48913043478261 g of Fat per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Baked Whole White Potatoes have 0.1304347826087 g of Saturated Fat per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.049 g
3.06%
Baked Whole White Potatoes have 0.048913043478261 g of Omega 3 per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.94%
Baked Whole White Potatoes have 0.15978260869565 g of Omega 6 per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baked Whole White Potatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68.7 g
53%
Baked Whole White Potatoes have 68.739130434783 g of Carbohydrate per 300 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5 g
6.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Whole White Potatoes have 4.9891304347826 g of Sugars per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.17 g
1.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Whole White Potatoes have 1.1739130434783 g of Fructose per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.05 g
%
Baked Whole White Potatoes have 2.054347826087 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.3 g
%
Baked Whole White Potatoes have 1.304347826087 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.85 g
18%
Baked Whole White Potatoes have 6.8478260869565 g of Fiber per 300 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.85 g
12.2%
Baked Whole White Potatoes have 6.8478260869565 g of Protein per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked White Potatoes
Vitamin A3.26 μg
0.36%
RAE, retinol activity equivalents
Baked Whole White Potatoes have 3.2608695652174 μg of Vitamin A per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.16 mg
13%
Thiamine
Baked Whole White Potatoes have 0.15652173913043 mg of Vitamin B1 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.8%
Riboflavin
Baked Whole White Potatoes have 0.14021739130435 mg of Vitamin B2 per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg
31%
Niacin, nicotinic acid, niacinamide
Baked Whole White Potatoes have 4.9826086956522 mg of Vitamin B3 per 300 calories, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg
25%
Pantothenic acid
Baked Whole White Potatoes have 1.2489130434783 mg of Vitamin B5 per 300 calories, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg
53%
Pyridoxine
Baked Whole White Potatoes have 0.68804347826087 mg of Vitamin B6 per 300 calories, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9124 μg
31%
Folates and Folic Acid
Baked Whole White Potatoes have 123.91304347826 μg of Vitamin B9 per 300 calories, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Baked Whole White Potatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41 mg
45.7%
Ascorbic acid
Baked Whole White Potatoes have 41.086956521739 mg of Vitamin C per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Baked Whole White Potatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg
0.87%
Tocopherols and Tocotrienols
Baked Whole White Potatoes have 0.1304347826087 mg of Vitamin E per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.8 μg
7.34%
Phytomenadione or phylloquinone
Baked Whole White Potatoes have 8.804347826087 μg of Vitamin K per 300 calories, which is 7.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked White Potatoes
Calcium32.6 mg
3.26%
Baked Whole White Potatoes have 32.608695652174 mg of Calcium per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
46%
Baked Whole White Potatoes have 0.41413043478261 mg of Copper per 300 calories, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26%
Baked Whole White Potatoes have 2.0869565217391 mg of Iron per 300 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium88 mg
21%
Baked Whole White Potatoes have 88.04347826087 mg of Magnesium per 300 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.62 mg
26.8%
Baked Whole White Potatoes have 0.61630434782609 mg of Manganese per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus245 mg
35%
Baked Whole White Potatoes have 244.5652173913 mg of Phosphorus per 300 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1774 mg
52%
Baked Whole White Potatoes have 1773.9130434783 mg of Potassium per 300 calories, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.63 μg
2.96%
Baked Whole White Potatoes have 1.6304347826087 μg of Selenium per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium23 mg
1.52%
Baked Whole White Potatoes have 22.826086956522 mg of Sodium per 300 calories, which is 1.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.14 mg
10.4%
Baked Whole White Potatoes have 1.1413043478261 mg of Zinc per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water246 g
6.65%
Baked Whole White Potatoes have 245.96739130435 g of Water per 300 calories, which is 6.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Baked Whole White Potatoes:
Minerals in 300 calories of Baked Whole White Potatoes:
Macronutrients in 300 calories of Baked Whole White Potatoes:



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