Nutrients in 300 calories of Frozen Hash Brown Potatoes

Unprepared Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.

frozen cooked

Weight per 300 Calories

Frozen Hash Brown Potatoes

366g

Unprepared Frozen Hash Brown Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

83%

300 kcal ▼

Macro Nutrients

Frozen Hash Brown Potatoes

Energy300 kcal

10.3%

Unprepared Frozen Hash Brown Potatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.27 g

2.34%

Unprepared Frozen Hash Brown Potatoes have 2.2682926829268 g of Fat per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.86%

Unprepared Frozen Hash Brown Potatoes have 0.59634146341463 g of Saturated Fat per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.6%

Unprepared Frozen Hash Brown Potatoes have 0.23414634146341 g of Omega 3 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.33%

Unprepared Frozen Hash Brown Potatoes have 0.73536585365854 g of Omega 6 per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate65 g

50%

Unprepared Frozen Hash Brown Potatoes have 64.829268292683 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.12 g

13.5%

Unprepared Frozen Hash Brown Potatoes have 5.1219512195122 g of Fiber per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.54 g

13.5%

Unprepared Frozen Hash Brown Potatoes have 7.5365853658537 g of Protein per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Hash Brown Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Unprepared Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.6%

Thiamine

Unprepared Frozen Hash Brown Potatoes have 0.35487804878049 mg of Vitamin B1 per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.051 mg

3.94%

Riboflavin

Unprepared Frozen Hash Brown Potatoes have 0.051219512195122 mg of Vitamin B2 per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg

38%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen Hash Brown Potatoes have 6.0878048780488 mg of Vitamin B3 per 300 calories, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

23.6%

Pantothenic acid

Unprepared Frozen Hash Brown Potatoes have 1.1817073170732 mg of Vitamin B5 per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.5%

Pyridoxine

Unprepared Frozen Hash Brown Potatoes have 0.31829268292683 mg of Vitamin B6 per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.6 μg

3.66%

Folates and Folic Acid

Unprepared Frozen Hash Brown Potatoes have 14.634146341463 μg of Vitamin B9 per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg

33.3%

Ascorbic acid

Unprepared Frozen Hash Brown Potatoes have 30 mg of Vitamin C per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Hash Brown Potatoes

Calcium36.6 mg

3.66%

Unprepared Frozen Hash Brown Potatoes have 36.585365853659 mg of Calcium per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.2%

Unprepared Frozen Hash Brown Potatoes have 0.36219512195122 mg of Copper per 300 calories, which is 40.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride160 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Unprepared Frozen Hash Brown Potatoes have 159.87804878049 μg of Fluoride per 300 calories, which is 4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.6 mg

45%

Unprepared Frozen Hash Brown Potatoes have 3.5853658536585 mg of Iron per 300 calories, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.2 mg

9.6%

Unprepared Frozen Hash Brown Potatoes have 40.243902439024 mg of Magnesium per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23.2%

Unprepared Frozen Hash Brown Potatoes have 0.53414634146341 mg of Manganese per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.6%

Unprepared Frozen Hash Brown Potatoes have 171.9512195122 mg of Phosphorus per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1043 mg

30.7%

Unprepared Frozen Hash Brown Potatoes have 1042.6829268293 mg of Potassium per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

Unprepared Frozen Hash Brown Potatoes have 1.0975609756098 μg of Selenium per 300 calories, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80.5 mg

5.37%

Unprepared Frozen Hash Brown Potatoes have 80.487804878049 mg of Sodium per 300 calories, which is 5.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Unprepared Frozen Hash Brown Potatoes have 0.76829268292683 mg of Zinc per 300 calories, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water288 g

7.8%

Unprepared Frozen Hash Brown Potatoes have 288.4756097561 g of Water per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Unprepared Frozen Hash Brown Potatoes:

300 calories of Frozen Hash Brown Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Unprepared Frozen Hash Brown Potatoes:

300 calories of Frozen Hash Brown Potatoes is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium.
It also has some Calcium, Fluoride, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Unprepared Frozen Hash Brown Potatoes:

300 calories of Frozen Hash Brown Potatoes is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Unprepared Frozen Hash Brown Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Hash Brown Potatoes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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