Nutrients in 300 calories of Boiled Potato Flesh, Cooked In Skin

Boiled Potato Flesh, Cooked In Skin without Salt.

Weight per 300 Calories

Boiled Potato Flesh, Cooked In Skin

345g

Boiled Potato Flesh, Cooked In Skin without Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Boiled Potato Flesh, Cooked In Skin

Energy300 kcal

10.3%

Boiled Potato Flesh, Cooked In Skin without Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.36%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.3448275862069 g of Fat per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.089655172413793 g of Saturated Fat per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.16%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.03448275862069 g of Omega 3 per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.11034482758621 g of Omega 6 per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Potato Flesh, Cooked In Skin without Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.4 g

53.4%

Boiled Potato Flesh, Cooked In Skin without Salt has 69.413793103448 g of Carbohydrate per 300 calories, which is 53.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.14 g

4.33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Potato Flesh, Cooked In Skin without Salt has 3.1379310344828 g of Sugars per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1 g

1.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Potato Flesh, Cooked In Skin without Salt has 1 g of Fructose per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.17 g

Boiled Potato Flesh, Cooked In Skin without Salt has 1.1724137931034 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.66 g

Boiled Potato Flesh, Cooked In Skin without Salt has 0.6551724137931 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.2 g

16.3%

Boiled Potato Flesh, Cooked In Skin without Salt has 6.2068965517241 g of Fiber per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.45 g

11.5%

Boiled Potato Flesh, Cooked In Skin without Salt has 6.448275862069 g of Protein per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Potato Flesh, Cooked In Skin

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Potato Flesh, Cooked In Skin without Salt has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.5%

Thiamine

Boiled Potato Flesh, Cooked In Skin without Salt has 0.36551724137931 mg of Vitamin B1 per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg

5.3%

Riboflavin

Boiled Potato Flesh, Cooked In Skin without Salt has 0.068965517241379 mg of Vitamin B2 per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.96 mg

31%

Niacin, nicotinic acid, niacinamide

Boiled Potato Flesh, Cooked In Skin without Salt has 4.9620689655172 mg of Vitamin B3 per 300 calories, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Boiled Potato Flesh, Cooked In Skin without Salt has 1.7931034482759 mg of Vitamin B5 per 300 calories, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg

79.3%

Pyridoxine

Boiled Potato Flesh, Cooked In Skin without Salt has 1.0310344827586 mg of Vitamin B6 per 300 calories, which is 79.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934.5 μg

8.62%

Folates and Folic Acid

Boiled Potato Flesh, Cooked In Skin without Salt has 34.48275862069 μg of Vitamin B9 per 300 calories, which is 8.62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Potato Flesh, Cooked In Skin without Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45 mg

50%

Ascorbic acid

Boiled Potato Flesh, Cooked In Skin without Salt has 44.827586206897 mg of Vitamin C per 300 calories, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Potato Flesh, Cooked In Skin without Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.034 mg

0.23%

Tocopherols and Tocotrienols

Boiled Potato Flesh, Cooked In Skin without Salt has 0.03448275862069 mg of Vitamin E per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.6 μg

6.32%

Phytomenadione or phylloquinone

Boiled Potato Flesh, Cooked In Skin without Salt has 7.5862068965517 μg of Vitamin K per 300 calories, which is 6.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Potato Flesh, Cooked In Skin

Calcium17.2 mg

1.72%

Boiled Potato Flesh, Cooked In Skin without Salt has 17.241379310345 mg of Calcium per 300 calories, which is 1.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.64827586206897 mg of Copper per 300 calories, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride170 μg

4.26%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled Potato Flesh, Cooked In Skin without Salt has 170.34482758621 μg of Fluoride per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.07 mg

13.4%

Boiled Potato Flesh, Cooked In Skin without Salt has 1.0689655172414 mg of Iron per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76 mg

18%

Boiled Potato Flesh, Cooked In Skin without Salt has 75.862068965517 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

20.7%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.47586206896552 mg of Manganese per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus152 mg

21.7%

Boiled Potato Flesh, Cooked In Skin without Salt has 151.72413793103 mg of Phosphorus per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1307 mg

38.4%

Boiled Potato Flesh, Cooked In Skin without Salt has 1306.8965517241 mg of Potassium per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.03 μg

1.9%

Boiled Potato Flesh, Cooked In Skin without Salt has 1.0344827586207 μg of Selenium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.8 mg

0.92%

Boiled Potato Flesh, Cooked In Skin without Salt has 13.793103448276 mg of Sodium per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.03 mg

9.4%

Boiled Potato Flesh, Cooked In Skin without Salt has 1.0344827586207 mg of Zinc per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water265 g

7.17%

Boiled Potato Flesh, Cooked In Skin without Salt has 265.44827586207 g of Water per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Potato Flesh, Cooked In Skin without Salt:

300 calories of Boiled Potato Flesh, Cooked In Skin is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B2 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Boiled Potato Flesh, Cooked In Skin without Salt:

300 calories of Boiled Potato Flesh, Cooked In Skin is an excellent source of Copper, Manganese, Phosphorus and Potassium.
It has a good amount of Iron, Magnesium and Zinc.
It also has some Fluoride.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 300 calories of Boiled Potato Flesh, Cooked In Skin without Salt:

300 calories of Boiled Potato Flesh, Cooked In Skin is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
While 300 calories of product has trace amounts of Omega 3 and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Boiled Potato Flesh, Cooked In Skin without Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Potato Flesh, Cooked In Skin

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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