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Nutrients in 300 calories of Oven-heated Frozen Potato Puffs

Potato puffs, frozen, oven-heated.

Weight per 300 Calories

Oven-heated Frozen Potato Puffs
156g

Oven-heated Frozen Potato Puffs has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
41%
55%
300 kcal ▼

Macro Nutrients

Oven-heated Frozen Potato Puffs
Energy300 kcal
10.3%
Oven-heated Frozen Potato Puffs have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.6%
Oven-heated Frozen Potato Puffs have 14.140625 g of Fat per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.6 g
8.1%
Oven-heated Frozen Potato Puffs have 2.5890625 g of Saturated Fat per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Oven-heated Frozen Potato Puffs have 0.321875 g of Omega 3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.35 g
19.7%
Oven-heated Frozen Potato Puffs have 3.35 g of Omega 6 per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oven-heated Frozen Potato Puffs have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42.6 g
33%
Oven-heated Frozen Potato Puffs have 42.640625 g of Carbohydrate per 300 calories, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.42 g
0.58%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oven-heated Frozen Potato Puffs have 0.421875 g of Sugars per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oven-heated Frozen Potato Puffs have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.3 g
%
Oven-heated Frozen Potato Puffs have 0.296875 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.13 g
%
Oven-heated Frozen Potato Puffs have 0.125 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.13 g
8.22%
Oven-heated Frozen Potato Puffs have 3.125 g of Fiber per 300 calories, which is 8.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.33 g
5.94%
Oven-heated Frozen Potato Puffs have 3.328125 g of Protein per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Potato Puffs
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oven-heated Frozen Potato Puffs have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9%
Thiamine
Oven-heated Frozen Potato Puffs have 0.1078125 mg of Vitamin B1 per 300 calories, which is 9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg
4.45%
Riboflavin
Oven-heated Frozen Potato Puffs have 0.0578125 mg of Vitamin B2 per 300 calories, which is 4.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.26 mg
14%
Niacin, nicotinic acid, niacinamide
Oven-heated Frozen Potato Puffs have 2.2640625 mg of Vitamin B3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg
10%
Pantothenic acid
Oven-heated Frozen Potato Puffs have 0.5 mg of Vitamin B5 per 300 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.5%
Pyridoxine
Oven-heated Frozen Potato Puffs have 0.1890625 mg of Vitamin B6 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B936 μg
9%
Folates and Folic Acid
Oven-heated Frozen Potato Puffs have 35.9375 μg of Vitamin B9 per 300 calories, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oven-heated Frozen Potato Puffs have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.25 mg
6.94%
Ascorbic acid
Oven-heated Frozen Potato Puffs have 6.25 mg of Vitamin C per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oven-heated Frozen Potato Puffs have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg
2.7%
Tocopherols and Tocotrienols
Oven-heated Frozen Potato Puffs have 0.40625 mg of Vitamin E per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.8 μg
4.8%
Phytomenadione or phylloquinone
Oven-heated Frozen Potato Puffs have 5.78125 μg of Vitamin K per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Potato Puffs
Calcium22 mg
2.2%
Oven-heated Frozen Potato Puffs have 21.875 mg of Calcium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.7%
Oven-heated Frozen Potato Puffs have 0.1234375 mg of Copper per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride9.84 μg
0.25%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Oven-heated Frozen Potato Puffs have 9.84375 μg of Fluoride per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.91 mg
11.3%
Oven-heated Frozen Potato Puffs have 0.90625 mg of Iron per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26.6 mg
6.32%
Oven-heated Frozen Potato Puffs have 26.5625 mg of Magnesium per 300 calories, which is 6.32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.63%
Oven-heated Frozen Potato Puffs have 0.1984375 mg of Manganese per 300 calories, which is 8.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus131 mg
18.8%
Oven-heated Frozen Potato Puffs have 131.25 mg of Phosphorus per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium448 mg
13%
Oven-heated Frozen Potato Puffs have 448.4375 mg of Potassium per 300 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.63 μg
1.14%
Oven-heated Frozen Potato Puffs have 0.625 μg of Selenium per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium723 mg
48.2%
Oven-heated Frozen Potato Puffs have 723.4375 mg of Sodium per 300 calories, which is 48.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.47 mg
4.26%
Oven-heated Frozen Potato Puffs have 0.46875 mg of Zinc per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.5%
Oven-heated Frozen Potato Puffs have 93.203125 g of Water per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Oven-heated Frozen Potato Puffs:
Minerals in 300 calories of Oven-heated Frozen Potato Puffs:
Macronutrients in 300 calories of Oven-heated Frozen Potato Puffs:



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