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Nutrients in 300 calories of Potato chips, without salt, reduced fat

Potato chips, without salt, reduced fat.

Weight per 300 Calories

Potato chips, without salt, reduced fat
61.6g

Potato chips, without salt, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
38%
56%
300 kcal ▼

Macro Nutrients

Potato chips, without salt, reduced fat
Energy300 kcal
10.3%
Potato chips, without salt, reduced fat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13.2%
Potato chips, without salt, reduced fat have 12.813141683778 g of Fat per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.56 g
8%
Potato chips, without salt, reduced fat have 2.5626283367556 g of Saturated Fat per 300 calories, which is 8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.3%
Potato chips, without salt, reduced fat have 0.1170431211499 g of Omega 3 per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.62 g
39%
Potato chips, without salt, reduced fat have 6.6221765913758 g of Omega 6 per 300 calories, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Potato chips, without salt, reduced fat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate41.8 g
32%
Potato chips, without salt, reduced fat have 41.7659137577 g of Carbohydrate per 300 calories, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.14 g
0.19%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Potato chips, without salt, reduced fat have 0.13552361396304 g of Sugars per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.76 g
9.9%
Potato chips, without salt, reduced fat have 3.7577002053388 g of Fiber per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.37 g
7.8%
Potato chips, without salt, reduced fat have 4.3737166324435 g of Protein per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato chips, without salt, reduced fat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Potato chips, without salt, reduced fat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.13 mg
10.8%
Thiamine
Potato chips, without salt, reduced fat have 0.12936344969199 mg of Vitamin B1 per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
12.8%
Riboflavin
Potato chips, without salt, reduced fat have 0.16632443531828 mg of Vitamin B2 per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg
27%
Niacin, nicotinic acid, niacinamide
Potato chips, without salt, reduced fat have 4.3121149897331 mg of Vitamin B3 per 300 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.41 mg
31.7%
Pyridoxine
Potato chips, without salt, reduced fat have 0.41273100616016 mg of Vitamin B6 per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96.16 μg
1.54%
Folates and Folic Acid
Potato chips, without salt, reduced fat have 6.1601642710472 μg of Vitamin B9 per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Potato chips, without salt, reduced fat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg
17.6%
Ascorbic acid
Potato chips, without salt, reduced fat have 15.831622176591 mg of Vitamin C per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Potato chips, without salt, reduced fat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.37 mg
22.5%
Tocopherols and Tocotrienols
Potato chips, without salt, reduced fat have 3.3696098562628 mg of Vitamin E per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.2 μg
6.83%
Phytomenadione or phylloquinone
Potato chips, without salt, reduced fat have 8.1930184804928 μg of Vitamin K per 300 calories, which is 6.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato chips, without salt, reduced fat
Calcium13 mg
1.3%
Potato chips, without salt, reduced fat have 12.936344969199 mg of Calcium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
24%
Potato chips, without salt, reduced fat have 0.21437371663244 mg of Copper per 300 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.83 mg
10.4%
Potato chips, without salt, reduced fat have 0.83162217659138 mg of Iron per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55 mg
13%
Potato chips, without salt, reduced fat have 54.82546201232 mg of Magnesium per 300 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus119 mg
17%
Potato chips, without salt, reduced fat have 118.89117043121 mg of Phosphorus per 300 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1074 mg
31.6%
Potato chips, without salt, reduced fat have 1074.3326488706 mg of Potassium per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.07%
Potato chips, without salt, reduced fat have 4.9897330595483 μg of Selenium per 300 calories, which is 9.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.93 mg
0.33%
Potato chips, without salt, reduced fat have 4.9281314168378 mg of Sodium per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.66%
Potato chips, without salt, reduced fat have 0.62217659137577 mg of Zinc per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.62 g
0.017%
Potato chips, without salt, reduced fat have 0.61601642710472 g of Water per 300 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Potato chips, without salt, reduced fat:
Minerals in 300 calories of Potato chips, without salt, reduced fat:
Macronutrients in 300 calories of Potato chips, without salt, reduced fat:



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