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Nutrients in 300 calories of Plums, dried (prunes), stewed, without added sugar

Plums, dried (prunes), stewed, without added sugar.

Weight per 300 Calories

Plums, dried (prunes), stewed, without added sugar
280g

Plums, dried (prunes), stewed, without added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
1%
96%
300 kcal ▼

Macro Nutrients

Plums, dried (prunes), stewed, without added sugar
Energy300 kcal
10.3%
Plums, dried (prunes), stewed, without added sugar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.46%
Plums, dried (prunes), stewed, without added sugar have 0.44859813084112 g of Fat per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.028 g
0.088%
Plums, dried (prunes), stewed, without added sugar have 0.02803738317757 g of Saturated Fat per 300 calories, which is 0.088% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Plums, dried (prunes), stewed, without added sugar have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.073 g
0.43%
Plums, dried (prunes), stewed, without added sugar have 0.072897196261682 g of Omega 6 per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Plums, dried (prunes), stewed, without added sugar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78.7 g
60.6%
Plums, dried (prunes), stewed, without added sugar have 78.728971962617 g of Carbohydrate per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars70 g
97%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plums, dried (prunes), stewed, without added sugar have 70.03738317757 g of Sugars per 300 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.7 g
23%
Plums, dried (prunes), stewed, without added sugar have 8.6915887850467 g of Fiber per 300 calories, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.7 g
4.8%
Plums, dried (prunes), stewed, without added sugar have 2.6915887850467 g of Protein per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, dried (prunes), stewed, without added sugar
Vitamin A47.7 μg
5.3%
RAE, retinol activity equivalents
Plums, dried (prunes), stewed, without added sugar have 47.663551401869 μg of Vitamin A per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg
5.6%
Thiamine
Plums, dried (prunes), stewed, without added sugar have 0.067289719626168 mg of Vitamin B1 per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.6%
Riboflavin
Plums, dried (prunes), stewed, without added sugar have 0.2803738317757 mg of Vitamin B2 per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.03 mg
12.7%
Niacin, nicotinic acid, niacinamide
Plums, dried (prunes), stewed, without added sugar have 2.0271028037383 mg of Vitamin B3 per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg
6%
Pantothenic acid
Plums, dried (prunes), stewed, without added sugar have 0.3 mg of Vitamin B5 per 300 calories, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg
47%
Pyridoxine
Plums, dried (prunes), stewed, without added sugar have 0.61121495327103 mg of Vitamin B6 per 300 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Plums, dried (prunes), stewed, without added sugar have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Plums, dried (prunes), stewed, without added sugar have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.13 mg
9.03%
Ascorbic acid
Plums, dried (prunes), stewed, without added sugar have 8.1308411214953 mg of Vitamin C per 300 calories, which is 9.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Plums, dried (prunes), stewed, without added sugar have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.53 mg
3.55%
Tocopherols and Tocotrienols
Plums, dried (prunes), stewed, without added sugar have 0.53271028037383 mg of Vitamin E per 300 calories, which is 3.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K73 μg
61%
Phytomenadione or phylloquinone
Plums, dried (prunes), stewed, without added sugar have 73.177570093458 μg of Vitamin K per 300 calories, which is 61% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, dried (prunes), stewed, without added sugar
Calcium53.3 mg
5.33%
Plums, dried (prunes), stewed, without added sugar have 53.271028037383 mg of Calcium per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
38.3%
Plums, dried (prunes), stewed, without added sugar have 0.34485981308411 mg of Copper per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.15 mg
14.4%
Plums, dried (prunes), stewed, without added sugar have 1.1495327102804 mg of Iron per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50.5 mg
12%
Plums, dried (prunes), stewed, without added sugar have 50.467289719626 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Plums, dried (prunes), stewed, without added sugar have 0.36728971962617 mg of Manganese per 300 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus84 mg
12%
Plums, dried (prunes), stewed, without added sugar have 84.11214953271 mg of Phosphorus per 300 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium900 mg
26.5%
Plums, dried (prunes), stewed, without added sugar have 900 mg of Potassium per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.28 μg
0.51%
Plums, dried (prunes), stewed, without added sugar have 0.2803738317757 μg of Selenium per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.8 mg
0.19%
Plums, dried (prunes), stewed, without added sugar have 2.803738317757 mg of Sodium per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.53 mg
4.84%
Plums, dried (prunes), stewed, without added sugar have 0.53271028037383 mg of Zinc per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water196 g
5.3%
Plums, dried (prunes), stewed, without added sugar have 195.5046728972 g of Water per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Plums, dried (prunes), stewed, without added sugar:
Minerals in 300 calories of Plums, dried (prunes), stewed, without added sugar:
Macronutrients in 300 calories of Plums, dried (prunes), stewed, without added sugar:



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