Nutrients in 300 calories of Plantains, yellow, fried, Latino restaurant

Plantains, yellow, fried, Latino restaurant, also known as platanos maduros.

Weight per 300 Calories

Plantains, yellow, fried, Latino restaurant

127g

Plantains, yellow, fried, Latino restaurant has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

69%

300 kcal ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurant

Energy300 kcal

10.3%

Plantains, yellow, fried, Latino restaurant have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.55 g

9.84%

Plantains, yellow, fried, Latino restaurant have 9.5466101694915 g of Fat per 300 calories, which is 9.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.2%

Plantains, yellow, fried, Latino restaurant have 2.3084745762712 g of Saturated Fat per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.4%

Plantains, yellow, fried, Latino restaurant have 0.27838983050847 g of Omega 3 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.56 g

15%

Plantains, yellow, fried, Latino restaurant have 2.5639830508475 g of Omega 6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate52 g

40%

Plantains, yellow, fried, Latino restaurant have 51.826271186441 g of Carbohydrate per 300 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.7 g

38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plantains, yellow, fried, Latino restaurant have 27.661016949153 g of Sugars per 300 calories, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.18 g

8.52%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Plantains, yellow, fried, Latino restaurant have 6.1779661016949 g of Fructose per 300 calories, which is 8.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.3 g

Plantains, yellow, fried, Latino restaurant have 6.3177966101695 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15 g

Plantains, yellow, fried, Latino restaurant have 15.127118644068 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.07 g

10.7%

Plantains, yellow, fried, Latino restaurant have 4.0677966101695 g of Fiber per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.22%

Plantains, yellow, fried, Latino restaurant have 1.8050847457627 g of Protein per 300 calories, which is 3.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plantains, yellow, fried, Latino restaurant

Vitamin A84 μg

9.32%

RAE, retinol activity equivalents

Plantains, yellow, fried, Latino restaurant have 83.898305084746 μg of Vitamin A per 300 calories, which is 9.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.089 mg

7.4%

Thiamine

Plantains, yellow, fried, Latino restaurant have 0.088983050847458 mg of Vitamin B1 per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg

1.96%

Riboflavin

Plantains, yellow, fried, Latino restaurant have 0.025423728813559 mg of Vitamin B2 per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.65%

Niacin, nicotinic acid, niacinamide

Plantains, yellow, fried, Latino restaurant have 1.0639830508475 mg of Vitamin B3 per 300 calories, which is 6.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15.3%

Pantothenic acid

Plantains, yellow, fried, Latino restaurant have 0.76271186440678 mg of Vitamin B5 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.4%

Pyridoxine

Plantains, yellow, fried, Latino restaurant have 0.36864406779661 mg of Vitamin B6 per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.4 mg

9.32%

Tocopherols and Tocotrienols

Plantains, yellow, fried, Latino restaurant have 1.3983050847458 mg of Vitamin E per 300 calories, which is 9.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40.4 μg

33.7%

Phytomenadione or phylloquinone

Plantains, yellow, fried, Latino restaurant have 40.423728813559 μg of Vitamin K per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plantains, yellow, fried, Latino restaurant

Calcium7.63 mg

0.76%

Plantains, yellow, fried, Latino restaurant have 7.6271186440678 mg of Calcium per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.4%

Plantains, yellow, fried, Latino restaurant have 0.14745762711864 mg of Copper per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.85%

Plantains, yellow, fried, Latino restaurant have 0.78813559322034 mg of Iron per 300 calories, which is 9.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57.2 mg

13.6%

Plantains, yellow, fried, Latino restaurant have 57.203389830508 mg of Magnesium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.5%

Plantains, yellow, fried, Latino restaurant have 0.35593220338983 mg of Manganese per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54.7 mg

7.8%

Plantains, yellow, fried, Latino restaurant have 54.661016949153 mg of Phosphorus per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium644 mg

19%

Plantains, yellow, fried, Latino restaurant have 644.49152542373 mg of Potassium per 300 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.51 μg

0.92%

Plantains, yellow, fried, Latino restaurant have 0.50847457627119 μg of Selenium per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.63 mg

0.51%

Plantains, yellow, fried, Latino restaurant have 7.6271186440678 mg of Sodium per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.77%

Plantains, yellow, fried, Latino restaurant have 0.30508474576271 mg of Zinc per 300 calories, which is 2.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62.3 g

1.7%

Plantains, yellow, fried, Latino restaurant have 62.338983050847 g of Water per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Plantains, yellow, fried, Latino restaurant:

300 calories of Plantains, yellow, fried, Latino restaurant is an excellent source of Vitamin B6 and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E.
It also has some Vitamin B3.
The product has trace amounts of Vitamin B2.

Minerals in 300 calories of Plantains, yellow, fried, Latino restaurant:

300 calories of Plantains, yellow, fried, Latino restaurant has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Zinc.
While 300 calories of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 300 calories of Plantains, yellow, fried, Latino restaurant:

300 calories of Plantains, yellow, fried, Latino restaurant is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6, Fructose and Fiber.
It also has some Protein.
It has no Glucose and Sucrose.

Compare Plantains, yellow, fried, Latino restaurant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Plantains, yellow, fried, Latino restaurant

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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