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Nutrients in 300 calories of Fried Green Plantains

Plantains, green, fried, also known as tostones de platano.

Weight per 300 Calories

Fried Green Plantains
97g

Fried Green Plantains has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
34%
64%
300 kcal ▼

Macro Nutrients

Fried Green Plantains
Energy300 kcal
10.3%
Fried Green Plantains have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.5 g
12%
Fried Green Plantains have 11.466019417476 g of Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.6 g
11%
Fried Green Plantains have 3.5825242718447 g of Saturated Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13%
Fried Green Plantains have 0.20873786407767 g of Omega 3 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.28 g
13.4%
Fried Green Plantains have 2.2796116504854 g of Omega 6 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate47.7 g
36.7%
Fried Green Plantains have 47.73786407767 g of Carbohydrate per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.52 g
4.86%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fried Green Plantains have 3.5242718446602 g of Sugars per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.64 g
0.88%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Fried Green Plantains have 0.64077669902913 g of Fructose per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.59 g
%
Fried Green Plantains have 0.59223300970874 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.3 g
%
Fried Green Plantains have 2.2912621359223 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.4 g
8.94%
Fried Green Plantains have 3.3980582524272 g of Fiber per 300 calories, which is 8.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.46 g
2.6%
Fried Green Plantains have 1.4563106796117 g of Protein per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fried Green Plantains
Vitamin A58.3 μg
6.47%
RAE, retinol activity equivalents
Fried Green Plantains have 58.252427184466 μg of Vitamin A per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg
3.8%
Thiamine
Fried Green Plantains have 0.045631067961165 mg of Vitamin B1 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg
7.6%
Riboflavin
Fried Green Plantains have 0.099029126213592 mg of Vitamin B2 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg
4.96%
Niacin, nicotinic acid, niacinamide
Fried Green Plantains have 0.79417475728155 mg of Vitamin B3 per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg
7.53%
Pantothenic acid
Fried Green Plantains have 0.37669902912621 mg of Vitamin B5 per 300 calories, which is 7.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg
19.7%
Pyridoxine
Fried Green Plantains have 0.25631067961165 mg of Vitamin B6 per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914.6 μg
3.64%
Folates and Folic Acid
Fried Green Plantains have 14.563106796117 μg of Vitamin B9 per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C3.3 mg
3.67%
Ascorbic acid
Fried Green Plantains have 3.3009708737864 mg of Vitamin C per 300 calories, which is 3.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fried Green Plantains
Calcium3.9 mg
0.39%
Fried Green Plantains have 3.8834951456311 mg of Calcium per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
19.7%
Fried Green Plantains have 0.17766990291262 mg of Copper per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.65 mg
8.13%
Fried Green Plantains have 0.6504854368932 mg of Iron per 300 calories, which is 8.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56.3 mg
13.4%
Fried Green Plantains have 56.31067961165 mg of Magnesium per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.94%
Fried Green Plantains have 0.18252427184466 mg of Manganese per 300 calories, which is 7.94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus42.7 mg
6.1%
Fried Green Plantains have 42.718446601942 mg of Phosphorus per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium468 mg
13.8%
Fried Green Plantains have 467.96116504854 mg of Potassium per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1.94 mg
0.13%
Fried Green Plantains have 1.9417475728155 mg of Sodium per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.22 mg
2.03%
Fried Green Plantains have 0.22330097087379 mg of Zinc per 300 calories, which is 2.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35 g
0.95%
Fried Green Plantains have 35.029126213592 g of Water per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Fried Green Plantains:
Minerals in 300 calories of Fried Green Plantains:
Macronutrients in 300 calories of Fried Green Plantains:



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