Nutrients in 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted

Pineapple juice, frozen concentrate, unsweetened, undiluted.

Weight per 300 Calories

Pineapple juice, frozen concentrate, unsweetened, undiluted

168g

Pineapple juice, frozen concentrate, unsweetened, undiluted has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, undiluted

Energy300 kcal

10.3%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.17%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.16759776536313 g of Fat per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.012 g

0.037%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.011731843575419 g of Saturated Fat per 300 calories, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.57%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.025139664804469 g of Omega 3 per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.033519553072626 g of Omega 6 per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.2 g

57%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 74.245810055866 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, frozen concentrate, unsweetened, undiluted has 73.072625698324 g of Sugars per 300 calories, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.17 g

3.1%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.1731843575419 g of Fiber per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.18 g

3.9%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.1787709497207 g of Protein per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, frozen concentrate, unsweetened, undiluted

Vitamin A5.03 μg

0.56%

RAE, retinol activity equivalents

Pineapple juice, frozen concentrate, unsweetened, undiluted has 5.0279329608939 μg of Vitamin A per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32%

Thiamine

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.3854748603352 mg of Vitamin B1 per 300 calories, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.74%

Riboflavin

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.10055865921788 mg of Vitamin B2 per 300 calories, which is 7.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.43%

Niacin, nicotinic acid, niacinamide

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.5083798882682 mg of Vitamin B3 per 300 calories, which is 9.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.4%

Pantothenic acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.72067039106145 mg of Vitamin B5 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.42737430167598 mg of Vitamin B6 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962 μg

15.5%

Folates and Folic Acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 62.011173184358 μg of Vitamin B9 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C70.4 mg

78.2%

Ascorbic acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 70.391061452514 mg of Vitamin C per 300 calories, which is 78.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.05 mg

0.34%

Tocopherols and Tocotrienols

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.050279329608939 mg of Vitamin E per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.68 μg

1.4%

Phytomenadione or phylloquinone

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.6759776536313 μg of Vitamin K per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, frozen concentrate, unsweetened, undiluted

Calcium65.4 mg

6.54%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 65.36312849162 mg of Calcium per 300 calories, which is 6.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58.3%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.52458100558659 mg of Copper per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.5083798882682 mg of Iron per 300 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58.7 mg

14%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 58.659217877095 mg of Magnesium per 300 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.76 mg

251%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 5.763687150838 mg of Manganese per 300 calories, which is 251% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47 mg

6.7%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 46.927374301676 mg of Phosphorus per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium791 mg

23.3%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 791.06145251397 mg of Potassium per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.67 μg

1.2%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.67039106145251 μg of Selenium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.03 mg

0.34%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 5.0279329608939 mg of Sodium per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.1%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.67039106145251 mg of Zinc per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89 g

2.4%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 88.994413407821 g of Water per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted:

300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted:

300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted has outstanding amounts of Manganese.
It is an excellent source of Copper and Potassium.
It also has a good amount of Iron and Magnesium.
This fruit has some Calcium, Phosphorus and Zinc.
While 300 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted:

300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Fiber and Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Pineapple juice, frozen concentrate, unsweetened, undiluted with:

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Food Info

Nutrients in 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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