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Nutrients in 300 calories of Canned Pimento

Pimento, canned.

Weight per 300 Calories

Canned Pimento
1304g

Canned Pimento has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
10%
74%
300 kcal ▼

Macro Nutrients

Canned Pimento
Energy300 kcal
10.3%
Canned Pimento has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.9 g
4.03%
Canned Pimento has 3.9130434782609 g of Fat per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.59 g
1.83%
Canned Pimento has 0.58695652173913 g of Saturated Fat per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.2%
Canned Pimento has 0.19565217391304 g of Omega 3 per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.9 g
11.2%
Canned Pimento has 1.904347826087 g of Omega 6 per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pimento has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66.5 g
51%
Canned Pimento has 66.521739130435 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35.3 g
48.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pimento has 35.347826086957 g of Sugars per 300 calories, which is 48.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber24.8 g
65.2%
Canned Pimento has 24.782608695652 g of Fiber per 300 calories, which is 65.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.3 g
25.6%
Canned Pimento has 14.347826086957 g of Protein per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pimento
Vitamin A1735 μg
193%
RAE, retinol activity equivalents
Canned Pimento has 1734.7826086957 μg of Vitamin A per 300 calories, which is 193% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.22 mg
18.5%
Thiamine
Canned Pimento has 0.22173913043478 mg of Vitamin B1 per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg
60.2%
Riboflavin
Canned Pimento has 0.78260869565217 mg of Vitamin B2 per 300 calories, which is 60.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.02 mg
50%
Niacin, nicotinic acid, niacinamide
Canned Pimento has 8.0217391304348 mg of Vitamin B3 per 300 calories, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.6%
Pantothenic acid
Canned Pimento has 0.1304347826087 mg of Vitamin B5 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.8 mg
216%
Pyridoxine
Canned Pimento has 2.804347826087 mg of Vitamin B6 per 300 calories, which is 216% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B978.3 μg
19.6%
Folates and Folic Acid
Canned Pimento has 78.260869565217 μg of Vitamin B9 per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pimento has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1107 mg
1230%
Ascorbic acid
Canned Pimento has 1107.3913043478 mg of Vitamin C per 300 calories, which is 1230% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pimento has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9 mg
60%
Tocopherols and Tocotrienols
Canned Pimento has 9 mg of Vitamin E per 300 calories, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K108 μg
90%
Phytomenadione or phylloquinone
Canned Pimento has 108.26086956522 μg of Vitamin K per 300 calories, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pimento
Calcium78.3 mg
7.83%
Canned Pimento has 78.260869565217 mg of Calcium per 300 calories, which is 7.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
71%
Canned Pimento has 0.63913043478261 mg of Copper per 300 calories, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron22 mg
274%
Canned Pimento has 21.913043478261 mg of Iron per 300 calories, which is 274% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium78.3 mg
18.6%
Canned Pimento has 78.260869565217 mg of Magnesium per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52%
Canned Pimento has 1.2 mg of Manganese per 300 calories, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus222 mg
31.7%
Canned Pimento has 221.73913043478 mg of Phosphorus per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2061 mg
60.6%
Canned Pimento has 2060.8695652174 mg of Potassium per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.6 μg
4.74%
Canned Pimento has 2.6086956521739 μg of Selenium per 300 calories, which is 4.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium183 mg
12%
Canned Pimento has 182.60869565217 mg of Sodium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.48 mg
22.5%
Canned Pimento has 2.4782608695652 mg of Zinc per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1214 g
33%
Canned Pimento has 1214.347826087 g of Water per 300 calories, which is 33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Pimento:
Minerals in 300 calories of Canned Pimento:
Macronutrients in 300 calories of Canned Pimento:



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