Nutrients in 300 calories of Pie crust, refrigerated, regular, unbaked

Pie crust, refrigerated, regular, unbaked.

baked cooked

Weight per 300 Calories

Pie crust, refrigerated, regular, unbaked

67.4g

Pie crust, refrigerated, regular, unbaked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

51%

46%

300 kcal ▼

Macro Nutrients

Pie crust, refrigerated, regular, unbaked

Energy300 kcal

10.3%

Pie crust, refrigerated, regular, unbaked has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.7%

Pie crust, refrigerated, regular, unbaked has 17.16404494382 g of Fat per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.47 g

20.2%

Pie crust, refrigerated, regular, unbaked has 6.4692134831461 g of Saturated Fat per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.088 g

5.5%

Pie crust, refrigerated, regular, unbaked has 0.088314606741573 g of Omega 3 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.02 g

12%

Pie crust, refrigerated, regular, unbaked has 2.0211235955056 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate34.5 g

26.5%

Pie crust, refrigerated, regular, unbaked has 34.456179775281 g of Carbohydrate per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.2%

Pie crust, refrigerated, regular, unbaked has 1.2134831460674 g of Fiber per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.58%

Pie crust, refrigerated, regular, unbaked has 2.0022471910112 g of Protein per 300 calories, which is 3.58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, refrigerated, regular, unbaked

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.045 mg

3.76%

Thiamine

Pie crust, refrigerated, regular, unbaked has 0.045168539325843 mg of Vitamin B1 per 300 calories, which is 3.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg

2.7%

Riboflavin

Pie crust, refrigerated, regular, unbaked has 0.035056179775281 mg of Vitamin B2 per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg

4.82%

Niacin, nicotinic acid, niacinamide

Pie crust, refrigerated, regular, unbaked has 0.77191011235955 mg of Vitamin B3 per 300 calories, which is 4.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.18%

Pantothenic acid

Pie crust, refrigerated, regular, unbaked has 0.20898876404494 mg of Vitamin B5 per 300 calories, which is 4.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.013 mg

1.04%

Pyridoxine

Pie crust, refrigerated, regular, unbaked has 0.013483146067416 mg of Vitamin B6 per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.2%

Folates and Folic Acid

Pie crust, refrigerated, regular, unbaked has 16.85393258427 μg of Vitamin B9 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, refrigerated, regular, unbaked has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.034 mg

0.22%

Tocopherols and Tocotrienols

Pie crust, refrigerated, regular, unbaked has 0.033707865168539 mg of Vitamin E per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Pie crust, refrigerated, regular, unbaked has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, refrigerated, regular, unbaked

Calcium6.74 mg

0.67%

Pie crust, refrigerated, regular, unbaked has 6.7415730337079 mg of Calcium per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.37%

Pie crust, refrigerated, regular, unbaked has 0.030337078651685 mg of Copper per 300 calories, which is 3.37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.69 mg

8.6%

Pie crust, refrigerated, regular, unbaked has 0.6876404494382 mg of Iron per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.4 mg

1.3%

Pie crust, refrigerated, regular, unbaked has 5.3932584269663 mg of Magnesium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.3%

Pie crust, refrigerated, regular, unbaked has 0.12202247191011 mg of Manganese per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30.3 mg

4.33%

Pie crust, refrigerated, regular, unbaked has 30.337078651685 mg of Phosphorus per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium49.2 mg

1.45%

Pie crust, refrigerated, regular, unbaked has 49.213483146067 mg of Potassium per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.7 μg

4.9%

Pie crust, refrigerated, regular, unbaked has 2.6966292134831 μg of Selenium per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium276 mg

18.4%

Pie crust, refrigerated, regular, unbaked has 275.73033707865 mg of Sodium per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.23%

Pie crust, refrigerated, regular, unbaked has 0.13483146067416 mg of Zinc per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Pie crust, refrigerated, regular, unbaked has 12.977528089888 g of Water per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie crust, refrigerated, regular, unbaked:

300 calories of Pie crust, refrigerated, regular, unbaked has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B6, it has no Vitamin B12, Vitamin E and Vitamin K.

Minerals in 300 calories of Pie crust, refrigerated, regular, unbaked:

300 calories of Pie crust, refrigerated, regular, unbaked has a good amount of Iron and Sodium.
It has some Copper, Manganese, Phosphorus and Selenium.
While 300 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macronutrients in 300 calories of Pie crust, refrigerated, regular, unbaked:

300 calories of Pie crust, refrigerated, regular, unbaked is an excellent source of Saturated Fat and Carbohydrate.
It has a good amount of Fat and Omega 6.
It also has some Omega 3, Fiber and Protein.

Compare Pie crust, refrigerated, regular, unbaked with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pie crust, refrigerated, regular, unbaked

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, refrigerated, regular, unbaked with: