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Nutrients in 300 calories of Pie crust, refrigerated, regular, baked

Pie crust, refrigerated, regular, baked.

Weight per 300 Calories

Pie crust, refrigerated, regular, baked
59.3g

Pie crust, refrigerated, regular, baked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
51%
46%
300 kcal ▼

Macro Nutrients

Pie crust, refrigerated, regular, baked
Energy300 kcal
10.3%
Pie crust, refrigerated, regular, baked has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17 g
17.5%
Pie crust, refrigerated, regular, baked has 17.009881422925 g of Fat per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.57 g
20.5%
Pie crust, refrigerated, regular, baked has 6.5733201581028 g of Saturated Fat per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.088 g
5.5%
Pie crust, refrigerated, regular, baked has 0.087747035573123 g of Omega 3 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.03 g
12%
Pie crust, refrigerated, regular, baked has 2.0294466403162 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate34.7 g
26.7%
Pie crust, refrigerated, regular, baked has 34.695652173913 g of Carbohydrate per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.83 g
2.2%
Pie crust, refrigerated, regular, baked has 0.8300395256917 g of Fiber per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.02 g
3.6%
Pie crust, refrigerated, regular, baked has 2.0217391304348 g of Protein per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, refrigerated, regular, baked
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.083 mg
6.9%
Thiamine
Pie crust, refrigerated, regular, baked has 0.08300395256917 mg of Vitamin B1 per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg
1.7%
Riboflavin
Pie crust, refrigerated, regular, baked has 0.021936758893281 mg of Vitamin B2 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg
4.76%
Niacin, nicotinic acid, niacinamide
Pie crust, refrigerated, regular, baked has 0.76185770750988 mg of Vitamin B3 per 300 calories, which is 4.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.5%
Pantothenic acid
Pie crust, refrigerated, regular, baked has 0.17490118577075 mg of Vitamin B5 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg
0.91%
Pyridoxine
Pie crust, refrigerated, regular, baked has 0.011857707509881 mg of Vitamin B6 per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919 μg
4.74%
Folates and Folic Acid
Pie crust, refrigerated, regular, baked has 18.97233201581 μg of Vitamin B9 per 300 calories, which is 4.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pie crust, refrigerated, regular, baked has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Pie crust, refrigerated, regular, baked has 0.029644268774704 mg of Vitamin E per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.24 μg
0.2%
Phytomenadione or phylloquinone
Pie crust, refrigerated, regular, baked has 0.23715415019763 μg of Vitamin K per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, refrigerated, regular, baked
Calcium7.1 mg
0.71%
Pie crust, refrigerated, regular, baked has 7.1146245059289 mg of Calcium per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.03 mg
3.36%
Pie crust, refrigerated, regular, baked has 0.030237154150198 mg of Copper per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.68 mg
8.52%
Pie crust, refrigerated, regular, baked has 0.68181818181818 mg of Iron per 300 calories, which is 8.52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.34 mg
1.27%
Pie crust, refrigerated, regular, baked has 5.3359683794466 mg of Magnesium per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.4%
Pie crust, refrigerated, regular, baked has 0.12391304347826 mg of Manganese per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31 mg
4.4%
Pie crust, refrigerated, regular, baked has 30.830039525692 mg of Phosphorus per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium49.2 mg
1.45%
Pie crust, refrigerated, regular, baked has 49.209486166008 mg of Potassium per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.67 μg
4.85%
Pie crust, refrigerated, regular, baked has 2.6679841897233 μg of Selenium per 300 calories, which is 4.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium280 mg
18.7%
Pie crust, refrigerated, regular, baked has 279.8418972332 mg of Sodium per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.2%
Pie crust, refrigerated, regular, baked has 0.1304347826087 mg of Zinc per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.7 g
0.13%
Pie crust, refrigerated, regular, baked has 4.7193675889328 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Pie crust, refrigerated, regular, baked:
Minerals in 300 calories of Pie crust, refrigerated, regular, baked:
Macronutrients in 300 calories of Pie crust, refrigerated, regular, baked:



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