Nutrients in 300 calories of Low Sodium Sweet Cucumber Pickles

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles).

Weight per 300 Calories

Low Sodium Sweet Cucumber Pickles

246g

Low Sodium Sweet Cucumber Pickles has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Low Sodium Sweet Cucumber Pickles

Energy300 kcal

10.3%

Low Sodium Sweet Cucumber Pickles have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Low Sodium Sweet Cucumber Pickles have 0.63934426229508 g of Fat per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Low Sodium Sweet Cucumber Pickles have 0.16475409836066 g of Saturated Fat per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.22%

Low Sodium Sweet Cucumber Pickles have 0.14754098360656 g of Omega 3 per 300 calories, which is 9.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.67%

Low Sodium Sweet Cucumber Pickles have 0.11311475409836 g of Omega 6 per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Sodium Sweet Cucumber Pickles have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83 g

64%

Low Sodium Sweet Cucumber Pickles have 82.94262295082 g of Carbohydrate per 300 calories, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65.6 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Sodium Sweet Cucumber Pickles have 65.606557377049 g of Sugars per 300 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.1%

Low Sodium Sweet Cucumber Pickles have 2.7049180327869 g of Fiber per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.91 g

1.62%

Low Sodium Sweet Cucumber Pickles have 0.90983606557377 g of Protein per 300 calories, which is 1.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Sodium Sweet Cucumber Pickles

Vitamin A138 μg

15.3%

RAE, retinol activity equivalents

Low Sodium Sweet Cucumber Pickles have 137.70491803279 μg of Vitamin A per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.84%

Thiamine

Low Sodium Sweet Cucumber Pickles have 0.022131147540984 mg of Vitamin B1 per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.05%

Riboflavin

Low Sodium Sweet Cucumber Pickles have 0.078688524590164 mg of Vitamin B2 per 300 calories, which is 6.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.67%

Niacin, nicotinic acid, niacinamide

Low Sodium Sweet Cucumber Pickles have 0.42786885245902 mg of Vitamin B3 per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.9%

Pantothenic acid

Low Sodium Sweet Cucumber Pickles have 0.29508196721311 mg of Vitamin B5 per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.84%

Pyridoxine

Low Sodium Sweet Cucumber Pickles have 0.036885245901639 mg of Vitamin B6 per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.46 μg

0.61%

Folates and Folic Acid

Low Sodium Sweet Cucumber Pickles have 2.4590163934426 μg of Vitamin B9 per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Sodium Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.95 mg

3.28%

Ascorbic acid

Low Sodium Sweet Cucumber Pickles have 2.9508196721311 mg of Vitamin C per 300 calories, which is 3.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Sodium Sweet Cucumber Pickles have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.7%

Tocopherols and Tocotrienols

Low Sodium Sweet Cucumber Pickles have 1.3032786885246 mg of Vitamin E per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K189 μg

157%

Phytomenadione or phylloquinone

Low Sodium Sweet Cucumber Pickles have 188.60655737705 μg of Vitamin K per 300 calories, which is 157% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Sodium Sweet Cucumber Pickles

Calcium9.84 mg

0.98%

Low Sodium Sweet Cucumber Pickles have 9.8360655737705 mg of Calcium per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.7%

Low Sodium Sweet Cucumber Pickles have 0.25819672131148 mg of Copper per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.45 mg

18%

Low Sodium Sweet Cucumber Pickles have 1.4508196721311 mg of Iron per 300 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.84 mg

2.34%

Low Sodium Sweet Cucumber Pickles have 9.8360655737705 mg of Magnesium per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.037 mg

1.6%

Low Sodium Sweet Cucumber Pickles have 0.036885245901639 mg of Manganese per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29.5 mg

4.2%

Low Sodium Sweet Cucumber Pickles have 29.508196721311 mg of Phosphorus per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium78.7 mg

2.3%

Low Sodium Sweet Cucumber Pickles have 78.688524590164 mg of Potassium per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Low Sodium Sweet Cucumber Pickles have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium44.3 mg

2.95%

Low Sodium Sweet Cucumber Pickles have 44.262295081967 mg of Sodium per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Low Sodium Sweet Cucumber Pickles have 0.19672131147541 mg of Zinc per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water160 g

4.34%

Low Sodium Sweet Cucumber Pickles have 160.47540983607 g of Water per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Low Sodium Sweet Cucumber Pickles:

300 calories of Low Sodium Sweet Cucumber Pickles has outstanding amounts of Vitamin K.
It has a good amount of Vitamin A and Vitamin E.
It also has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Low Sodium Sweet Cucumber Pickles:

300 calories of Low Sodium Sweet Cucumber Pickles is an excellent source of Copper.
It has a good amount of Iron.
It also has some Phosphorus and Sodium.
While 300 calories of product has trace amounts of Calcium, Magnesium, Manganese, Potassium and Zinc, it has no Selenium.

Macronutrients in 300 calories of Low Sodium Sweet Cucumber Pickles:

300 calories of Low Sodium Sweet Cucumber Pickles has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3 and Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Low Sodium Sweet Cucumber Pickles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Low Sodium Sweet Cucumber Pickles

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low Sodium Sweet Cucumber Pickles with: