Nutrients in 300 calories of Sweet Cucumber Pickles

Pickles, cucumber, sweet (includes bread and butter pickles).

Weight per 300 Calories

Sweet Cucumber Pickles

330g

Sweet Cucumber Pickles has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Sweet Cucumber Pickles

Energy300 kcal

10.3%

Sweet Cucumber Pickles have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.35 g

1.4%

Sweet Cucumber Pickles have 1.3516483516484 g of Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.69%

Sweet Cucumber Pickles have 0.22087912087912 g of Saturated Fat per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.4%

Sweet Cucumber Pickles have 0.1978021978022 g of Omega 3 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.89%

Sweet Cucumber Pickles have 0.15164835164835 g of Omega 6 per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet Cucumber Pickles have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.7 g

53.6%

Sweet Cucumber Pickles have 69.725274725275 g of Carbohydrate per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60.2 g

83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweet Cucumber Pickles have 60.230769230769 g of Sugars per 300 calories, which is 83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose29 g

40%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweet Cucumber Pickles have 29.043956043956 g of Fructose per 300 calories, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose30.2 g

Sweet Cucumber Pickles have 30.230769230769 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Sweet Cucumber Pickles have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.3 g

8.68%

Sweet Cucumber Pickles have 3.2967032967033 g of Fiber per 300 calories, which is 8.68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.4%

Sweet Cucumber Pickles have 1.9120879120879 g of Protein per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Cucumber Pickles

Vitamin A125 μg

14%

RAE, retinol activity equivalents

Sweet Cucumber Pickles have 125.27472527473 μg of Vitamin A per 300 calories, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg

6.87%

Thiamine

Sweet Cucumber Pickles have 0.082417582417582 mg of Vitamin B1 per 300 calories, which is 6.87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.6%

Riboflavin

Sweet Cucumber Pickles have 0.098901098901099 mg of Vitamin B2 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg

2.37%

Niacin, nicotinic acid, niacinamide

Sweet Cucumber Pickles have 0.37912087912088 mg of Vitamin B3 per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.36%

Pantothenic acid

Sweet Cucumber Pickles have 0.16813186813187 mg of Vitamin B5 per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Sweet Cucumber Pickles have 0.079120879120879 mg of Vitamin B6 per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.3 μg

0.82%

Folates and Folic Acid

Sweet Cucumber Pickles have 3.2967032967033 μg of Vitamin B9 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.3 mg

2.56%

Ascorbic acid

Sweet Cucumber Pickles have 2.3076923076923 mg of Vitamin C per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweet Cucumber Pickles have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

7.9%

Tocopherols and Tocotrienols

Sweet Cucumber Pickles have 1.1868131868132 mg of Vitamin E per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K155 μg

129%

Phytomenadione or phylloquinone

Sweet Cucumber Pickles have 155.27472527473 μg of Vitamin K per 300 calories, which is 129% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Cucumber Pickles

Calcium201 mg

20%

Sweet Cucumber Pickles have 201.0989010989 mg of Calcium per 300 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.092 mg

10.3%

Sweet Cucumber Pickles have 0.092307692307692 mg of Copper per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.82 mg

10.3%

Sweet Cucumber Pickles have 0.82417582417582 mg of Iron per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.5%

Sweet Cucumber Pickles have 23.076923076923 mg of Magnesium per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.3%

Sweet Cucumber Pickles have 0.21428571428571 mg of Manganese per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.3 mg

8.48%

Sweet Cucumber Pickles have 59.340659340659 mg of Phosphorus per 300 calories, which is 8.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium330 mg

9.7%

Sweet Cucumber Pickles have 329.67032967033 mg of Potassium per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Sweet Cucumber Pickles have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1507 mg

100%

Sweet Cucumber Pickles have 1506.5934065934 mg of Sodium per 300 calories, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Sweet Cucumber Pickles have 0.3956043956044 mg of Zinc per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water251 g

6.8%

Sweet Cucumber Pickles have 251.20879120879 g of Water per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sweet Cucumber Pickles:

300 calories of Sweet Cucumber Pickles has outstanding amounts of Vitamin K.
It has a good amount of Vitamin A, Vitamin B2 and Vitamin E.
It also has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Sweet Cucumber Pickles:

300 calories of Sweet Cucumber Pickles has outstanding amounts of Sodium.
It is an excellent source of Calcium.
It also has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
This vegetable has some Magnesium and Zinc.
It has no Selenium.

Macronutrients in 300 calories of Sweet Cucumber Pickles:

300 calories of Sweet Cucumber Pickles has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Omega 3 and Fiber.
This vegetable has some Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Sweet Cucumber Pickles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sweet Cucumber Pickles

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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