Food Info

Menu
Select from foods

Nutrients in 300 calories of Sour Cucumber Pickles

Pickles, cucumber, sour.

Weight per 300 Calories

Sour Cucumber Pickles
2727g

Sour Cucumber Pickles has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
15%
74%
300 kcal ▼

Macro Nutrients

Sour Cucumber Pickles
Energy300 kcal
10.3%
Sour Cucumber Pickles have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.45 g
5.62%
Sour Cucumber Pickles have 5.4545454545455 g of Fat per 300 calories, which is 5.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.43%
Sour Cucumber Pickles have 1.4181818181818 g of Saturated Fat per 300 calories, which is 4.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.25 g
78.4%
Sour Cucumber Pickles have 1.2545454545455 g of Omega 3 per 300 calories, which is 78.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.93 g
5.45%
Sour Cucumber Pickles have 0.92727272727273 g of Omega 6 per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sour Cucumber Pickles have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61.6 g
47.4%
Sour Cucumber Pickles have 61.636363636364 g of Carbohydrate per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29 g
40%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sour Cucumber Pickles have 28.909090909091 g of Sugars per 300 calories, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber32.7 g
86%
Sour Cucumber Pickles have 32.727272727273 g of Fiber per 300 calories, which is 86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9 g
16%
Sour Cucumber Pickles have 9 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sour Cucumber Pickles
Vitamin A273 μg
30.3%
RAE, retinol activity equivalents
Sour Cucumber Pickles have 272.72727272727 μg of Vitamin A per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Sour Cucumber Pickles have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.27 mg
21%
Riboflavin
Sour Cucumber Pickles have 0.27272727272727 mg of Vitamin B2 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Sour Cucumber Pickles have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.04 mg
20.7%
Pantothenic acid
Sour Cucumber Pickles have 1.0363636363636 mg of Vitamin B5 per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.25 mg
19%
Pyridoxine
Sour Cucumber Pickles have 0.24545454545455 mg of Vitamin B6 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.3 μg
6.8%
Folates and Folic Acid
Sour Cucumber Pickles have 27.272727272727 μg of Vitamin B9 per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sour Cucumber Pickles have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C27.3 mg
30.3%
Ascorbic acid
Sour Cucumber Pickles have 27.272727272727 mg of Vitamin C per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sour Cucumber Pickles have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E2.45 mg
16.4%
Tocopherols and Tocotrienols
Sour Cucumber Pickles have 2.4545454545455 mg of Vitamin E per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1282 μg
1068%
Phytomenadione or phylloquinone
Sour Cucumber Pickles have 1281.8181818182 μg of Vitamin K per 300 calories, which is 1068% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sour Cucumber Pickles
Calcium0 mg
0%
Sour Cucumber Pickles have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.3 mg
258%
Sour Cucumber Pickles have 2.3181818181818 mg of Copper per 300 calories, which is 258% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
136%
Sour Cucumber Pickles have 10.909090909091 mg of Iron per 300 calories, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium109 mg
26%
Sour Cucumber Pickles have 109.09090909091 mg of Magnesium per 300 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13%
Sour Cucumber Pickles have 0.3 mg of Manganese per 300 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus382 mg
54.5%
Sour Cucumber Pickles have 381.81818181818 mg of Phosphorus per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium627 mg
18.4%
Sour Cucumber Pickles have 627.27272727273 mg of Potassium per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Sour Cucumber Pickles have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium32945 mg
2196%
Sour Cucumber Pickles have 32945.454545455 mg of Sodium per 300 calories, which is 2196% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.55 mg
4.96%
Sour Cucumber Pickles have 0.54545454545455 mg of Zinc per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2566 g
69.3%
Sour Cucumber Pickles have 2565.8181818182 g of Water per 300 calories, which is 69.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Sour Cucumber Pickles:
Minerals in 300 calories of Sour Cucumber Pickles:
Macronutrients in 300 calories of Sour Cucumber Pickles:



Compare Sour Cucumber Pickles with: