Nutrients in 300 calories of Hot dog Pickle relish

Pickle relish, hot dog.

Weight per 300 Calories

Hot dog Pickle relish

330g

Hot dog Pickle relish has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Hot dog Pickle relish

Energy300 kcal

10.3%

Hot dog Pickle relish has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.56%

Hot dog Pickle relish has 1.5164835164835 g of Fat per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.45%

Hot dog Pickle relish has 0.14505494505495 g of Saturated Fat per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Hot dog Pickle relish has 0.17802197802198 g of Omega 3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.1%

Hot dog Pickle relish has 0.18461538461538 g of Omega 6 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hot dog Pickle relish has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.2%

Hot dog Pickle relish has 76.978021978022 g of Carbohydrate per 300 calories, which is 59.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.95 g

13%

Hot dog Pickle relish has 4.9450549450549 g of Fiber per 300 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.95 g

8.83%

Hot dog Pickle relish has 4.9450549450549 g of Protein per 300 calories, which is 8.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hot dog Pickle relish

Vitamin A26.4 μg

2.93%

RAE, retinol activity equivalents

Hot dog Pickle relish has 26.373626373626 μg of Vitamin A per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Hot dog Pickle relish has 0.13186813186813 mg of Vitamin B1 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Hot dog Pickle relish has 0.13186813186813 mg of Vitamin B2 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Hot dog Pickle relish has 1.6483516483516 mg of Vitamin B3 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.023 mg

0.46%

Pantothenic acid

Hot dog Pickle relish has 0.023076923076923 mg of Vitamin B5 per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.049 mg

3.8%

Pyridoxine

Hot dog Pickle relish has 0.049450549450549 mg of Vitamin B6 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.3 μg

0.82%

Folates and Folic Acid

Hot dog Pickle relish has 3.2967032967033 μg of Vitamin B9 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Hot dog Pickle relish has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.3 mg

3.66%

Ascorbic acid

Hot dog Pickle relish has 3.2967032967033 mg of Vitamin C per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hot dog Pickle relish has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Hot dog Pickle relish

Calcium16.5 mg

1.65%

Hot dog Pickle relish has 16.483516483516 mg of Calcium per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Hot dog Pickle relish has 0.27032967032967 mg of Copper per 300 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.12 mg

51.5%

Hot dog Pickle relish has 4.1208791208791 mg of Iron per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.6 mg

15%

Hot dog Pickle relish has 62.637362637363 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.049 mg

2.15%

Hot dog Pickle relish has 0.049450549450549 mg of Manganese per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

19%

Hot dog Pickle relish has 131.86813186813 mg of Phosphorus per 300 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium257 mg

7.56%

Hot dog Pickle relish has 257.14285714286 mg of Potassium per 300 calories, which is 7.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Hot dog Pickle relish has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3597 mg

240%

Hot dog Pickle relish has 3596.7032967033 mg of Sodium per 300 calories, which is 240% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Hot dog Pickle relish has 0.69230769230769 mg of Zinc per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water236 g

6.4%

Hot dog Pickle relish has 236.20879120879 g of Water per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Hot dog Pickle relish:

300 calories of Hot dog Pickle relish has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin A, Vitamin B6 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B5, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Hot dog Pickle relish:

300 calories of Hot dog Pickle relish has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Magnesium, Phosphorus and Potassium.
This vegetable has some Zinc.
While 300 calories of product has trace amounts of Calcium and Manganese, it has no Selenium.

Macronutrients in 300 calories of Hot dog Pickle relish:

300 calories of Hot dog Pickle relish is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Hot dog Pickle relish with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Hot dog Pickle relish

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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