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Nutrients in 300 calories of Hamburger Pickle relish

Pickle relish, hamburger.

Weight per 300 Calories

Hamburger Pickle relish
233g

Hamburger Pickle relish has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
3%
95%
300 kcal ▼

Macro Nutrients

Hamburger Pickle relish
Energy300 kcal
10.3%
Hamburger Pickle relish has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.26 g
1.3%
Hamburger Pickle relish has 1.2558139534884 g of Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Hamburger Pickle relish has 0.12093023255814 g of Saturated Fat per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.3%
Hamburger Pickle relish has 0.14883720930233 g of Omega 3 per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.92%
Hamburger Pickle relish has 0.15581395348837 g of Omega 6 per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Hamburger Pickle relish has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80 g
61.7%
Hamburger Pickle relish has 80.186046511628 g of Carbohydrate per 300 calories, which is 61.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.44 g
19.6%
Hamburger Pickle relish has 7.4418604651163 g of Fiber per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.47 g
2.6%
Hamburger Pickle relish has 1.4651162790698 g of Protein per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hamburger Pickle relish
Vitamin A30.2 μg
3.36%
RAE, retinol activity equivalents
Hamburger Pickle relish has 30.232558139535 μg of Vitamin A per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.047 mg
3.88%
Thiamine
Hamburger Pickle relish has 0.046511627906977 mg of Vitamin B1 per 300 calories, which is 3.88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.098 mg
7.5%
Riboflavin
Hamburger Pickle relish has 0.097674418604651 mg of Vitamin B2 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg
8.97%
Niacin, nicotinic acid, niacinamide
Hamburger Pickle relish has 1.4348837209302 mg of Vitamin B3 per 300 calories, which is 8.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.016 mg
0.33%
Pantothenic acid
Hamburger Pickle relish has 0.016279069767442 mg of Vitamin B5 per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg
2.7%
Pyridoxine
Hamburger Pickle relish has 0.034883720930233 mg of Vitamin B6 per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.33 μg
0.58%
Folates and Folic Acid
Hamburger Pickle relish has 2.3255813953488 μg of Vitamin B9 per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Hamburger Pickle relish has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.35 mg
5.94%
Ascorbic acid
Hamburger Pickle relish has 5.3488372093023 mg of Vitamin C per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Hamburger Pickle relish has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Hamburger Pickle relish
Calcium9.3 mg
0.93%
Hamburger Pickle relish has 9.3023255813953 mg of Calcium per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21.4%
Hamburger Pickle relish has 0.19302325581395 mg of Copper per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.65 mg
33%
Hamburger Pickle relish has 2.6511627906977 mg of Iron per 300 calories, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16.3 mg
3.88%
Hamburger Pickle relish has 16.279069767442 mg of Magnesium per 300 calories, which is 3.88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.035 mg
1.5%
Hamburger Pickle relish has 0.034883720930233 mg of Manganese per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus39.5 mg
5.65%
Hamburger Pickle relish has 39.53488372093 mg of Phosphorus per 300 calories, which is 5.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium177 mg
5.2%
Hamburger Pickle relish has 176.74418604651 mg of Potassium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Hamburger Pickle relish has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2549 mg
170%
Hamburger Pickle relish has 2548.8372093023 mg of Sodium per 300 calories, which is 170% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.33%
Hamburger Pickle relish has 0.25581395348837 mg of Zinc per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water142 g
3.84%
Hamburger Pickle relish has 142.13953488372 g of Water per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Hamburger Pickle relish:
Minerals in 300 calories of Hamburger Pickle relish:
Macronutrients in 300 calories of Hamburger Pickle relish:



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