Nutrients in 300 calories of Boiled Red Sweet Peppers

Boiled and Drained Red Sweet Peppers.

Weight per 300 Calories

Boiled Red Sweet Peppers

1071g

Boiled and Drained Red Sweet Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

83%

300 kcal ▼

Macro Nutrients

Boiled Red Sweet Peppers

Energy300 kcal

10.3%

Boiled and Drained Red Sweet Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.14 g

2.2%

Boiled and Drained Red Sweet Peppers have 2.1428571428571 g of Fat per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.97%

Boiled and Drained Red Sweet Peppers have 0.31071428571429 g of Saturated Fat per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.7%

Boiled and Drained Red Sweet Peppers have 0.10714285714286 g of Omega 3 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.05%

Boiled and Drained Red Sweet Peppers have 1.0285714285714 g of Omega 6 per 300 calories, which is 6.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Red Sweet Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.8 g

55.2%

Boiled and Drained Red Sweet Peppers have 71.785714285714 g of Carbohydrate per 300 calories, which is 55.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47 g

65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Red Sweet Peppers have 47.035714285714 g of Sugars per 300 calories, which is 65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34%

Boiled and Drained Red Sweet Peppers have 12.857142857143 g of Fiber per 300 calories, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.86 g

17.6%

Boiled and Drained Red Sweet Peppers have 9.8571428571429 g of Protein per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Red Sweet Peppers

Vitamin A1575 μg

175%

RAE, retinol activity equivalents

Boiled and Drained Red Sweet Peppers have 1575 μg of Vitamin A per 300 calories, which is 175% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52.7%

Thiamine

Boiled and Drained Red Sweet Peppers have 0.63214285714286 mg of Vitamin B1 per 300 calories, which is 52.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.7%

Riboflavin

Boiled and Drained Red Sweet Peppers have 0.32142857142857 mg of Vitamin B2 per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg

32%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Red Sweet Peppers have 5.1107142857143 mg of Vitamin B3 per 300 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Boiled and Drained Red Sweet Peppers have 0.84642857142857 mg of Vitamin B5 per 300 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.5 mg

192%

Pyridoxine

Boiled and Drained Red Sweet Peppers have 2.4964285714286 mg of Vitamin B6 per 300 calories, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9171 μg

43%

Folates and Folic Acid

Boiled and Drained Red Sweet Peppers have 171.42857142857 μg of Vitamin B9 per 300 calories, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Red Sweet Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1832 mg

2036%

Ascorbic acid

Boiled and Drained Red Sweet Peppers have 1832.1428571429 mg of Vitamin C per 300 calories, which is 2036% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Red Sweet Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17.7 mg

118%

Tocopherols and Tocotrienols

Boiled and Drained Red Sweet Peppers have 17.678571428571 mg of Vitamin E per 300 calories, which is 118% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K54.6 μg

45.5%

Phytomenadione or phylloquinone

Boiled and Drained Red Sweet Peppers have 54.642857142857 μg of Vitamin K per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Red Sweet Peppers

Calcium96 mg

9.64%

Boiled and Drained Red Sweet Peppers have 96.428571428571 mg of Calcium per 300 calories, which is 9.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.4%

Boiled and Drained Red Sweet Peppers have 0.69642857142857 mg of Copper per 300 calories, which is 77.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.93 mg

61.6%

Boiled and Drained Red Sweet Peppers have 4.9285714285714 mg of Iron per 300 calories, which is 61.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Boiled and Drained Red Sweet Peppers have 107.14285714286 mg of Magnesium per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.23 mg

53.6%

Boiled and Drained Red Sweet Peppers have 1.2321428571429 mg of Manganese per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus193 mg

27.6%

Boiled and Drained Red Sweet Peppers have 192.85714285714 mg of Phosphorus per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1779 mg

52.3%

Boiled and Drained Red Sweet Peppers have 1778.5714285714 mg of Potassium per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.2 μg

5.84%

Boiled and Drained Red Sweet Peppers have 3.2142857142857 μg of Selenium per 300 calories, which is 5.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.4 mg

1.43%

Boiled and Drained Red Sweet Peppers have 21.428571428571 mg of Sodium per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.7%

Boiled and Drained Red Sweet Peppers have 1.2857142857143 mg of Zinc per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water984 g

26.6%

Boiled and Drained Red Sweet Peppers have 984.32142857143 g of Water per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Red Sweet Peppers:

300 calories of Boiled Red Sweet Peppers has outstanding amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Red Sweet Peppers:

300 calories of Boiled Red Sweet Peppers is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Boiled and Drained Red Sweet Peppers:

300 calories of Boiled Red Sweet Peppers is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Red Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Red Sweet Peppers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Red Sweet Peppers with: