Nutrients in 300 calories of Green Sweet Peppers

Raw Green Sweet Peppers (Capsicum annuum), also known as bell pepper.

Weight per 300 Calories

Green Sweet Peppers

1500g

Raw Green Sweet Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

78%

300 kcal ▼

Macro Nutrients

Green Sweet Peppers

Energy300 kcal

10.3%

Raw Green Sweet Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.55 g

2.63%

Raw Green Sweet Peppers have 2.55 g of Fat per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.7%

Raw Green Sweet Peppers have 0.87 g of Saturated Fat per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.5%

Raw Green Sweet Peppers have 0.12 g of Omega 3 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.81 g

4.76%

Raw Green Sweet Peppers have 0.81 g of Omega 6 per 300 calories, which is 4.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Sweet Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.6 g

53.5%

Raw Green Sweet Peppers have 69.6 g of Carbohydrate per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36 g

49.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Sweet Peppers have 36 g of Sugars per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose17 g

23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Sweet Peppers have 16.8 g of Fructose per 300 calories, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17.4 g

Raw Green Sweet Peppers have 17.4 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.65 g

Raw Green Sweet Peppers have 1.65 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber25.5 g

67%

Raw Green Sweet Peppers have 25.5 g of Fiber per 300 calories, which is 67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Raw Green Sweet Peppers have 12.9 g of Protein per 300 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Sweet Peppers

Vitamin A270 μg

30%

RAE, retinol activity equivalents

Raw Green Sweet Peppers have 270 μg of Vitamin A per 300 calories, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg

71.3%

Thiamine

Raw Green Sweet Peppers have 0.855 mg of Vitamin B1 per 300 calories, which is 71.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.3%

Riboflavin

Raw Green Sweet Peppers have 0.42 mg of Vitamin B2 per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg

45%

Niacin, nicotinic acid, niacinamide

Raw Green Sweet Peppers have 7.2 mg of Vitamin B3 per 300 calories, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

29.7%

Pantothenic acid

Raw Green Sweet Peppers have 1.485 mg of Vitamin B5 per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.36 mg

258%

Pyridoxine

Raw Green Sweet Peppers have 3.36 mg of Vitamin B6 per 300 calories, which is 258% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70 μg

Biotin

Raw Green Sweet Peppers have 0 μg of Vitamin B7 per 300 calories, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Raw Green Sweet Peppers have 150 μg of Vitamin B9 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Sweet Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1206 mg

1340%

Ascorbic acid

Raw Green Sweet Peppers have 1206 mg of Vitamin C per 300 calories, which is 1340% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Sweet Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.55 mg

37%

Tocopherols and Tocotrienols

Raw Green Sweet Peppers have 5.55 mg of Vitamin E per 300 calories, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K111 μg

93%

Phytomenadione or phylloquinone

Raw Green Sweet Peppers have 111 μg of Vitamin K per 300 calories, which is 93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Sweet Peppers

Calcium150 mg

15%

Raw Green Sweet Peppers have 150 mg of Calcium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.99 mg

110%

Raw Green Sweet Peppers have 0.99 mg of Copper per 300 calories, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride30 μg

0.75%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Green Sweet Peppers have 30 μg of Fluoride per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.1 mg

63.8%

Raw Green Sweet Peppers have 5.1 mg of Iron per 300 calories, which is 63.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Raw Green Sweet Peppers have 150 mg of Magnesium per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.83 mg

79.6%

Raw Green Sweet Peppers have 1.83 mg of Manganese per 300 calories, which is 79.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Raw Green Sweet Peppers have 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2625 mg

77.2%

Raw Green Sweet Peppers have 2625 mg of Potassium per 300 calories, which is 77.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Green Sweet Peppers have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45 mg

Raw Green Sweet Peppers have 45 mg of Sodium per 300 calories, which is 3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.95 mg

17.7%

Raw Green Sweet Peppers have 1.95 mg of Zinc per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1408 g

38%

Raw Green Sweet Peppers have 1408.35 g of Water per 300 calories, which is 38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Green Sweet Peppers:

300 calories of Green Sweet Peppers has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B7, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Green Sweet Peppers:

300 calories of Green Sweet Peppers has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Sodium.
While 300 calories of product has trace amounts of Fluoride, it has no Selenium.

Macronutrients in 300 calories of Raw Green Sweet Peppers:

300 calories of Green Sweet Peppers is an excellent source of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Raw Green Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Green Sweet Peppers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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