Nutrients in 300 calories of Cooked Chopped Frozen Green Sweet Peppers

Boiled Chopped Frozen Green Sweet Peppers.

Weight per 300 Calories

Cooked Chopped Frozen Green Sweet Peppers

1667g

Boiled Chopped Frozen Green Sweet Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

74%

300 kcal ▼

Macro Nutrients

Cooked Chopped Frozen Green Sweet Peppers

Energy300 kcal

10.3%

Boiled Chopped Frozen Green Sweet Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Boiled Chopped Frozen Green Sweet Peppers have 3 g of Fat per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Boiled Chopped Frozen Green Sweet Peppers have 0.45 g of Saturated Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.38%

Boiled Chopped Frozen Green Sweet Peppers have 0.15 g of Omega 3 per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.82%

Boiled Chopped Frozen Green Sweet Peppers have 1.5 g of Omega 6 per 300 calories, which is 8.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Green Sweet Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Boiled Chopped Frozen Green Sweet Peppers have 65 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Boiled Chopped Frozen Green Sweet Peppers have 15 g of Fiber per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.3%

Boiled Chopped Frozen Green Sweet Peppers have 15.833333333333 g of Protein per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Green Sweet Peppers

Vitamin A250 μg

27.8%

RAE, retinol activity equivalents

Boiled Chopped Frozen Green Sweet Peppers have 250 μg of Vitamin A per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg

71%

Thiamine

Boiled Chopped Frozen Green Sweet Peppers have 0.85 mg of Vitamin B1 per 300 calories, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

39.7%

Riboflavin

Boiled Chopped Frozen Green Sweet Peppers have 0.51666666666667 mg of Vitamin B2 per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Green Sweet Peppers have 18.033333333333 mg of Vitamin B3 per 300 calories, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.67%

Pantothenic acid

Boiled Chopped Frozen Green Sweet Peppers have 0.38333333333333 mg of Vitamin B5 per 300 calories, which is 7.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

138%

Pyridoxine

Boiled Chopped Frozen Green Sweet Peppers have 1.8 mg of Vitamin B6 per 300 calories, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9167 μg

41.7%

Folates and Folic Acid

Boiled Chopped Frozen Green Sweet Peppers have 166.66666666667 μg of Vitamin B9 per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Green Sweet Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C687 mg

763%

Ascorbic acid

Boiled Chopped Frozen Green Sweet Peppers have 686.66666666667 mg of Vitamin C per 300 calories, which is 763% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Green Sweet Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Chopped Frozen Green Sweet Peppers

Calcium133 mg

13.3%

Boiled Chopped Frozen Green Sweet Peppers have 133.33333333333 mg of Calcium per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81.5%

Boiled Chopped Frozen Green Sweet Peppers have 0.73333333333333 mg of Copper per 300 calories, which is 81.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.67 mg

108%

Boiled Chopped Frozen Green Sweet Peppers have 8.6666666666667 mg of Iron per 300 calories, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium117 mg

27.8%

Boiled Chopped Frozen Green Sweet Peppers have 116.66666666667 mg of Magnesium per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70.3%

Boiled Chopped Frozen Green Sweet Peppers have 1.6166666666667 mg of Manganese per 300 calories, which is 70.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus217 mg

31%

Boiled Chopped Frozen Green Sweet Peppers have 216.66666666667 mg of Phosphorus per 300 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1200 mg

35.3%

Boiled Chopped Frozen Green Sweet Peppers have 1200 mg of Potassium per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.33 μg

6.06%

Boiled Chopped Frozen Green Sweet Peppers have 3.3333333333333 μg of Selenium per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium66.7 mg

4.44%

Boiled Chopped Frozen Green Sweet Peppers have 66.666666666667 mg of Sodium per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Boiled Chopped Frozen Green Sweet Peppers have 0.83333333333333 mg of Zinc per 300 calories, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1578 g

42.7%

Boiled Chopped Frozen Green Sweet Peppers have 1578.3333333333 g of Water per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Chopped Frozen Green Sweet Peppers:

300 calories of Cooked Chopped Frozen Green Sweet Peppers has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Chopped Frozen Green Sweet Peppers:

300 calories of Cooked Chopped Frozen Green Sweet Peppers has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium and Sodium.

Macronutrients in 300 calories of Boiled Chopped Frozen Green Sweet Peppers:

300 calories of Cooked Chopped Frozen Green Sweet Peppers is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Boiled Chopped Frozen Green Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Chopped Frozen Green Sweet Peppers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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