Nutrients in 300 calories of Boiled Green Sweet Peppers
Boiled and Drained Green Sweet Peppers.
Weight per 300 Calories
Boiled Green Sweet Peppers
1071g
Boiled and Drained Green Sweet Peppers has very low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
11%
6%
83%
Macro Nutrients
Boiled Green Sweet Peppers
Energy300 kcal
10.3%
Boiled and Drained Green Sweet Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.14 g
2.2%
Boiled and Drained Green Sweet Peppers have 2.1428571428571 g of Fat per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.97%
Boiled and Drained Green Sweet Peppers have 0.31071428571429 g of Saturated Fat per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.7%
Boiled and Drained Green Sweet Peppers have 0.10714285714286 g of Omega 3 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.03 g
6.05%
Boiled and Drained Green Sweet Peppers have 1.0285714285714 g of Omega 6 per 300 calories, which is 6.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Green Sweet Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71.8 g
55.2%
Boiled and Drained Green Sweet Peppers have 71.785714285714 g of Carbohydrate per 300 calories, which is 55.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars34 g
47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Sweet Peppers have 34.178571428571 g of Sugars per 300 calories, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose16 g
22%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Green Sweet Peppers have 16.071428571429 g of Fructose per 300 calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose16.6 g
%
Boiled and Drained Green Sweet Peppers have 16.607142857143 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.6 g
%
Boiled and Drained Green Sweet Peppers have 1.6071428571429 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13 g
34%
Boiled and Drained Green Sweet Peppers have 12.857142857143 g of Fiber per 300 calories, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.86 g
17.6%
Boiled and Drained Green Sweet Peppers have 9.8571428571429 g of Protein per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Boiled Green Sweet Peppers
Vitamin A246 μg
Buy Preformed Vegan Vitamin A
27.4%
RAE, retinol activity equivalents
Boiled and Drained Green Sweet Peppers have 246.42857142857 μg of Vitamin A per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.63 mg
Buy Vegan Vitamin B1
52.7%
Thiamine
Boiled and Drained Green Sweet Peppers have 0.63214285714286 mg of Vitamin B1 per 300 calories, which is 52.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.32 mg
Buy Vegan Vitamin B2
24.7%
Riboflavin
Boiled and Drained Green Sweet Peppers have 0.32142857142857 mg of Vitamin B2 per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B35.1 mg
Buy Nutritional Yeast naturally rich in vitamin B3
32%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Green Sweet Peppers have 5.1107142857143 mg of Vitamin B3 per 300 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.85 mg
Buy Nutritional Yeast naturally rich in vitamin B5
17%
Pantothenic acid
Boiled and Drained Green Sweet Peppers have 0.84642857142857 mg of Vitamin B5 per 300 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.5 mg
192%
Pyridoxine
Boiled and Drained Green Sweet Peppers have 2.4964285714286 mg of Vitamin B6 per 300 calories, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9171 μg
43%
Folates and Folic Acid
Boiled and Drained Green Sweet Peppers have 171.42857142857 μg of Vitamin B9 per 300 calories, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Boiled and Drained Green Sweet Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C797 mg
886%
Ascorbic acid
Boiled and Drained Green Sweet Peppers have 797.14285714286 mg of Vitamin C per 300 calories, which is 886% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Green Sweet Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E5.36 mg
35.7%
Tocopherols and Tocotrienols
Boiled and Drained Green Sweet Peppers have 5.3571428571429 mg of Vitamin E per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K105 μg
87.5%
Phytomenadione or phylloquinone
Boiled and Drained Green Sweet Peppers have 105 μg of Vitamin K per 300 calories, which is 87.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Boiled Green Sweet Peppers
Calcium96 mg
9.64%
Boiled and Drained Green Sweet Peppers have 96.428571428571 mg of Calcium per 300 calories, which is 9.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
77.4%
Boiled and Drained Green Sweet Peppers have 0.69642857142857 mg of Copper per 300 calories, which is 77.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron4.93 mg
61.6%
Boiled and Drained Green Sweet Peppers have 4.9285714285714 mg of Iron per 300 calories, which is 61.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium107 mg
25.5%
Boiled and Drained Green Sweet Peppers have 107.14285714286 mg of Magnesium per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.23 mg
53.6%
Boiled and Drained Green Sweet Peppers have 1.2321428571429 mg of Manganese per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus193 mg
27.6%
Boiled and Drained Green Sweet Peppers have 192.85714285714 mg of Phosphorus per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1779 mg
52.3%
Boiled and Drained Green Sweet Peppers have 1778.5714285714 mg of Potassium per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.2 μg
5.84%
Boiled and Drained Green Sweet Peppers have 3.2142857142857 μg of Selenium per 300 calories, which is 5.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium21.4 mg
1.43%
Boiled and Drained Green Sweet Peppers have 21.428571428571 mg of Sodium per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
11.7%
Boiled and Drained Green Sweet Peppers have 1.2857142857143 mg of Zinc per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water984 g
26.6%
Boiled and Drained Green Sweet Peppers have 984.32142857143 g of Water per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Green Sweet Peppers:
- 300 calories of Boiled Green Sweet Peppers has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
- It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
- It also has a good amount of Vitamin B5.
- It has no Vitamin B12 and Vitamin D.
Minerals in 300 calories of Boiled and Drained Green Sweet Peppers:
- 300 calories of Boiled Green Sweet Peppers is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
- It has a good amount of Calcium and Zinc.
- It also has some Selenium.
- The product has trace amounts of Sodium.
Macronutrients in 300 calories of Boiled and Drained Green Sweet Peppers:
- 300 calories of Boiled Green Sweet Peppers is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
- It has a good amount of Protein.
- It also has some Omega 3 and Omega 6.
- While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.