Nutrients in 300 calories of Serrano Peppers

Raw Serrano Peppers (Capsicum annuum).

Weight per 300 Calories

Serrano Peppers

938g

Raw Serrano Peppers has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

10%

72%

300 kcal ▼

Macro Nutrients

Serrano Peppers

Energy300 kcal

10.3%

Raw Serrano Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.13 g

4.25%

Raw Serrano Peppers have 4.125 g of Fat per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.55 g

1.73%

Raw Serrano Peppers have 0.553125 g of Saturated Fat per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.5%

Raw Serrano Peppers have 0.05625 g of Omega 3 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.03 g

12%

Raw Serrano Peppers have 2.025 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Serrano Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.3%

Raw Serrano Peppers have 62.8125 g of Carbohydrate per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36 g

49.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Serrano Peppers have 35.90625 g of Sugars per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34.7 g

91%

Raw Serrano Peppers have 34.6875 g of Fiber per 300 calories, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.3 g

29%

Raw Serrano Peppers have 16.3125 g of Protein per 300 calories, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Serrano Peppers

Vitamin A441 μg

49%

RAE, retinol activity equivalents

Raw Serrano Peppers have 440.625 μg of Vitamin A per 300 calories, which is 49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42%

Thiamine

Raw Serrano Peppers have 0.50625 mg of Vitamin B1 per 300 calories, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg

58.4%

Riboflavin

Raw Serrano Peppers have 0.759375 mg of Vitamin B2 per 300 calories, which is 58.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.4 mg

90%

Niacin, nicotinic acid, niacinamide

Raw Serrano Peppers have 14.409375 mg of Vitamin B3 per 300 calories, which is 90% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.88 mg

37.5%

Pantothenic acid

Raw Serrano Peppers have 1.875 mg of Vitamin B5 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.73 mg

364%

Pyridoxine

Raw Serrano Peppers have 4.734375 mg of Vitamin B6 per 300 calories, which is 364% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9216 μg

54%

Folates and Folic Acid

Raw Serrano Peppers have 215.625 μg of Vitamin B9 per 300 calories, which is 54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Serrano Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C421 mg

468%

Ascorbic acid

Raw Serrano Peppers have 420.9375 mg of Vitamin C per 300 calories, which is 468% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Serrano Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.47 mg

43%

Tocopherols and Tocotrienols

Raw Serrano Peppers have 6.46875 mg of Vitamin E per 300 calories, which is 43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K111 μg

92%

Phytomenadione or phylloquinone

Raw Serrano Peppers have 110.625 μg of Vitamin K per 300 calories, which is 92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Serrano Peppers

Calcium103 mg

10.3%

Raw Serrano Peppers have 103.125 mg of Calcium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

134%

Raw Serrano Peppers have 1.209375 mg of Copper per 300 calories, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.06 mg

101%

Raw Serrano Peppers have 8.0625 mg of Iron per 300 calories, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium206 mg

49%

Raw Serrano Peppers have 206.25 mg of Magnesium per 300 calories, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.75 mg

76.2%

Raw Serrano Peppers have 1.753125 mg of Manganese per 300 calories, which is 76.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus375 mg

53.6%

Raw Serrano Peppers have 375 mg of Phosphorus per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2859 mg

84%

Raw Serrano Peppers have 2859.375 mg of Potassium per 300 calories, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.75 μg

6.8%

Raw Serrano Peppers have 3.75 μg of Selenium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium94 mg

6.25%

Raw Serrano Peppers have 93.75 mg of Sodium per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.44 mg

22%

Raw Serrano Peppers have 2.4375 mg of Zinc per 300 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water846 g

23%

Raw Serrano Peppers have 846.09375 g of Water per 300 calories, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Serrano Peppers:

300 calories of Serrano Peppers has outstanding amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Serrano Peppers:

300 calories of Serrano Peppers has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium and Sodium.

Macronutrients in 300 calories of Raw Serrano Peppers:

300 calories of Serrano Peppers has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Raw Serrano Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Serrano Peppers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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