Nutrients in 300 calories of Canned Jalapeno Peppers with Liquids

Canned Jalapeno Peppers Solids and Liquids.

Weight per 300 Calories

Canned Jalapeno Peppers with Liquids

1111g

Canned Jalapeno Peppers Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

27%

61%

300 kcal ▼

Macro Nutrients

Canned Jalapeno Peppers with Liquids

Energy300 kcal

10.3%

Canned Jalapeno Peppers Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.4 g

10.8%

Canned Jalapeno Peppers Solids and Liquids have 10.444444444444 g of Fat per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.08 g

3.37%

Canned Jalapeno Peppers Solids and Liquids have 1.0777777777778 g of Saturated Fat per 300 calories, which is 3.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

16.7%

Canned Jalapeno Peppers Solids and Liquids have 0.26666666666667 g of Omega 3 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.44 g

32%

Canned Jalapeno Peppers Solids and Liquids have 5.4444444444444 g of Omega 6 per 300 calories, which is 32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Jalapeno Peppers Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.7 g

40.5%

Canned Jalapeno Peppers Solids and Liquids have 52.666666666667 g of Carbohydrate per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.8 g

32.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Jalapeno Peppers Solids and Liquids have 23.777777777778 g of Sugars per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76%

Canned Jalapeno Peppers Solids and Liquids have 28.888888888889 g of Fiber per 300 calories, which is 76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.2 g

18.3%

Canned Jalapeno Peppers Solids and Liquids have 10.222222222222 g of Protein per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Jalapeno Peppers with Liquids

Vitamin A944 μg

105%

RAE, retinol activity equivalents

Canned Jalapeno Peppers Solids and Liquids have 944.44444444444 μg of Vitamin A per 300 calories, which is 105% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40%

Thiamine

Canned Jalapeno Peppers Solids and Liquids have 0.47777777777778 mg of Vitamin B1 per 300 calories, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.5%

Riboflavin

Canned Jalapeno Peppers Solids and Liquids have 0.42222222222222 mg of Vitamin B2 per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.48 mg

28%

Niacin, nicotinic acid, niacinamide

Canned Jalapeno Peppers Solids and Liquids have 4.4777777777778 mg of Vitamin B3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.62 mg

92%

Pantothenic acid

Canned Jalapeno Peppers Solids and Liquids have 4.6222222222222 mg of Vitamin B5 per 300 calories, which is 92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg

162%

Pyridoxine

Canned Jalapeno Peppers Solids and Liquids have 2.1111111111111 mg of Vitamin B6 per 300 calories, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9156 μg

39%

Folates and Folic Acid

Canned Jalapeno Peppers Solids and Liquids have 155.55555555556 μg of Vitamin B9 per 300 calories, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Jalapeno Peppers Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C111 mg

123%

Ascorbic acid

Canned Jalapeno Peppers Solids and Liquids have 111.11111111111 mg of Vitamin C per 300 calories, which is 123% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Jalapeno Peppers Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.67 mg

51%

Tocopherols and Tocotrienols

Canned Jalapeno Peppers Solids and Liquids have 7.6666666666667 mg of Vitamin E per 300 calories, which is 51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K143 μg

119%

Phytomenadione or phylloquinone

Canned Jalapeno Peppers Solids and Liquids have 143.33333333333 μg of Vitamin K per 300 calories, which is 119% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Jalapeno Peppers with Liquids

Calcium256 mg

25.6%

Canned Jalapeno Peppers Solids and Liquids have 255.55555555556 mg of Calcium per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.62 mg

180%

Canned Jalapeno Peppers Solids and Liquids have 1.6222222222222 mg of Copper per 300 calories, which is 180% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

261%

Canned Jalapeno Peppers Solids and Liquids have 20.888888888889 mg of Iron per 300 calories, which is 261% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Canned Jalapeno Peppers Solids and Liquids have 166.66666666667 mg of Magnesium per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55%

Canned Jalapeno Peppers Solids and Liquids have 1.2666666666667 mg of Manganese per 300 calories, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

Canned Jalapeno Peppers Solids and Liquids have 200 mg of Phosphorus per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2144 mg

63%

Canned Jalapeno Peppers Solids and Liquids have 2144.4444444444 mg of Potassium per 300 calories, which is 63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.44 μg

8.1%

Canned Jalapeno Peppers Solids and Liquids have 4.4444444444444 μg of Selenium per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18567 mg

1238%

Canned Jalapeno Peppers Solids and Liquids have 18566.666666667 mg of Sodium per 300 calories, which is 1238% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.78 mg

34.3%

Canned Jalapeno Peppers Solids and Liquids have 3.7777777777778 mg of Zinc per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water988 g

26.7%

Canned Jalapeno Peppers Solids and Liquids have 987.66666666667 g of Water per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Jalapeno Peppers Solids and Liquids:

300 calories of Canned Jalapeno Peppers with Liquids has outstanding amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Jalapeno Peppers Solids and Liquids:

300 calories of Canned Jalapeno Peppers with Liquids has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Canned Jalapeno Peppers Solids and Liquids:

300 calories of Canned Jalapeno Peppers with Liquids is an excellent source of Omega 6, Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Omega 3 and Protein.
It also has some Saturated Fat.

Compare Canned Jalapeno Peppers Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Jalapeno Peppers with Liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Jalapeno Peppers Solids and Liquids with: