Nutrients in 300 calories of Hungarian Peppers

Raw Hungarian Peppers.

Weight per 300 Calories

Hungarian Peppers

1035g

Raw Hungarian Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

80%

300 kcal ▼

Macro Nutrients

Hungarian Peppers

Energy300 kcal

10.3%

Raw Hungarian Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.24 g

4.37%

Raw Hungarian Peppers have 4.2413793103448 g of Fat per 300 calories, which is 4.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Raw Hungarian Peppers have 0.47586206896552 g of Saturated Fat per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.1%

Raw Hungarian Peppers have 0.11379310344828 g of Omega 3 per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.37 g

14%

Raw Hungarian Peppers have 2.3689655172414 g of Omega 6 per 300 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Hungarian Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.3 g

53.3%

Raw Hungarian Peppers have 69.310344827586 g of Carbohydrate per 300 calories, which is 53.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.5 g

50.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Hungarian Peppers have 36.51724137931 g of Sugars per 300 calories, which is 50.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27.2%

Raw Hungarian Peppers have 10.344827586207 g of Fiber per 300 calories, which is 27.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.28 g

14.8%

Raw Hungarian Peppers have 8.2758620689655 g of Protein per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hungarian Peppers

Vitamin A424 μg

47%

RAE, retinol activity equivalents

Raw Hungarian Peppers have 424.13793103448 μg of Vitamin A per 300 calories, which is 47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68%

Thiamine

Raw Hungarian Peppers have 0.81724137931034 mg of Vitamin B1 per 300 calories, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

43.8%

Riboflavin

Raw Hungarian Peppers have 0.56896551724138 mg of Vitamin B2 per 300 calories, which is 43.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.3 mg

70.6%

Niacin, nicotinic acid, niacinamide

Raw Hungarian Peppers have 11.296551724138 mg of Vitamin B3 per 300 calories, which is 70.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.12 mg

42.4%

Pantothenic acid

Raw Hungarian Peppers have 2.1206896551724 mg of Vitamin B5 per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.35 mg

411%

Pyridoxine

Raw Hungarian Peppers have 5.348275862069 mg of Vitamin B6 per 300 calories, which is 411% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9548 μg

137%

Folates and Folic Acid

Raw Hungarian Peppers have 548.27586206897 μg of Vitamin B9 per 300 calories, which is 137% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Hungarian Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C961 mg

1068%

Ascorbic acid

Raw Hungarian Peppers have 961.03448275862 mg of Vitamin C per 300 calories, which is 1068% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Hungarian Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.97 mg

33%

Tocopherols and Tocotrienols

Raw Hungarian Peppers have 4.9655172413793 mg of Vitamin E per 300 calories, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K102 μg

85.3%

Phytomenadione or phylloquinone

Raw Hungarian Peppers have 102.41379310345 μg of Vitamin K per 300 calories, which is 85.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hungarian Peppers

Calcium124 mg

12.4%

Raw Hungarian Peppers have 124.13793103448 mg of Calcium per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Raw Hungarian Peppers have 1.1896551724138 mg of Copper per 300 calories, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.76 mg

59.5%

Raw Hungarian Peppers have 4.7586206896552 mg of Iron per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium166 mg

39.4%

Raw Hungarian Peppers have 165.51724137931 mg of Magnesium per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Raw Hungarian Peppers have 2.1103448275862 mg of Manganese per 300 calories, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Raw Hungarian Peppers have 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2090 mg

61.5%

Raw Hungarian Peppers have 2089.6551724138 mg of Potassium per 300 calories, which is 61.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.64%

Raw Hungarian Peppers have 3.1034482758621 μg of Selenium per 300 calories, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.3 mg

0.69%

Raw Hungarian Peppers have 10.344827586207 mg of Sodium per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28.2%

Raw Hungarian Peppers have 3.1034482758621 mg of Zinc per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water947 g

25.6%

Raw Hungarian Peppers have 946.65517241379 g of Water per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Hungarian Peppers:

300 calories of Hungarian Peppers has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Hungarian Peppers:

300 calories of Hungarian Peppers has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.
It has no Sodium.

Macronutrients in 300 calories of Raw Hungarian Peppers:

300 calories of Hungarian Peppers is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3, Omega 6 and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Raw Hungarian Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Hungarian Peppers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Hungarian Peppers with: