Nutrients in 300 calories of Peppermint

Fresh Peppermint (Mentha x piperita L. nothosubsp. piperita), also known as mint.

Weight per 300 Calories

Peppermint

429g

Fresh Peppermint has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

10%

72%

300 kcal ▼

Macro Nutrients

Peppermint

Energy300 kcal

10.3%

Fresh Peppermint has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.03 g

4.15%

Fresh Peppermint has 4.0285714285714 g of Fat per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.05 g

3.3%

Fresh Peppermint has 1.0542857142857 g of Saturated Fat per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.86 g

117%

Fresh Peppermint has 1.8642857142857 g of Omega 3 per 300 calories, which is 117% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.74%

Fresh Peppermint has 0.29571428571429 g of Omega 6 per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Peppermint has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49%

Fresh Peppermint has 63.814285714286 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34.3 g

90%

Fresh Peppermint has 34.285714285714 g of Fiber per 300 calories, which is 90% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.7%

Fresh Peppermint has 16.071428571429 g of Protein per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peppermint

Vitamin A909 μg

101%

RAE, retinol activity equivalents

Fresh Peppermint has 908.57142857143 μg of Vitamin A per 300 calories, which is 101% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.3%

Thiamine

Fresh Peppermint has 0.35142857142857 mg of Vitamin B1 per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.14 mg

87.7%

Riboflavin

Fresh Peppermint has 1.14 mg of Vitamin B2 per 300 calories, which is 87.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg

45.7%

Niacin, nicotinic acid, niacinamide

Fresh Peppermint has 7.3114285714286 mg of Vitamin B3 per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg

29%

Pantothenic acid

Fresh Peppermint has 1.4485714285714 mg of Vitamin B5 per 300 calories, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.5%

Pyridoxine

Fresh Peppermint has 0.55285714285714 mg of Vitamin B6 per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9489 μg

122%

Folates and Folic Acid

Fresh Peppermint has 488.57142857143 μg of Vitamin B9 per 300 calories, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Peppermint has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C136 mg

151%

Ascorbic acid

Fresh Peppermint has 136.28571428571 mg of Vitamin C per 300 calories, which is 151% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Peppermint has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peppermint

Calcium1041 mg

104%

Fresh Peppermint has 1041.4285714286 mg of Calcium per 300 calories, which is 104% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

157%

Fresh Peppermint has 1.41 mg of Copper per 300 calories, which is 157% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.8 mg

272%

Fresh Peppermint has 21.771428571429 mg of Iron per 300 calories, which is 272% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium343 mg

81.6%

Fresh Peppermint has 342.85714285714 mg of Magnesium per 300 calories, which is 81.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.04 mg

219%

Fresh Peppermint has 5.04 mg of Manganese per 300 calories, which is 219% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus313 mg

44.7%

Fresh Peppermint has 312.85714285714 mg of Phosphorus per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2439 mg

71.7%

Fresh Peppermint has 2438.5714285714 mg of Potassium per 300 calories, which is 71.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium133 mg

8.86%

Fresh Peppermint has 132.85714285714 mg of Sodium per 300 calories, which is 8.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.76 mg

43.2%

Fresh Peppermint has 4.7571428571429 mg of Zinc per 300 calories, which is 43.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water337 g

9.1%

Fresh Peppermint has 337.07142857143 g of Water per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fresh Peppermint:

300 calories of Peppermint has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Fresh Peppermint:

300 calories of Peppermint has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 300 calories of Fresh Peppermint:

300 calories of Peppermint has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has some Fat and Saturated Fat.
The product has trace amounts of Omega 6.

Compare Fresh Peppermint with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Peppermint

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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