Nutrients in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

Weight per 300 Calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

64.2g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

56%

300 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Energy300 kcal

10.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 11.832976445396 g of Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.92 g

2.87%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.91991434689507 g of Saturated Fat per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.28201284796574 g of Omega 3 per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.5 g

14.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.4944325481799 g of Omega 6 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate42.3 g

32.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 42.276231263383 g of Carbohydrate per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.66 g

0.91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.66167023554604 g of Sugars per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.54 g

4.06%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.541755888651 g of Fiber per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.05 g

11%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 6.051391862955 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.54 mg

44.6%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.53511777301927 mg of Vitamin B1 per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.32569593147752 mg of Vitamin B2 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.27 mg

26.7%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.2655246252677 mg of Vitamin B3 per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

8.93%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.44646680942184 mg of Vitamin B5 per 300 calories, which is 8.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg

2.96%

Pyridoxine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.038543897216274 mg of Vitamin B6 per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B998 μg

24.6%

Folates and Folic Acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 98.286937901499 μg of Vitamin B9 per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.36 mg

15.8%

Tocopherols and Tocotrienols

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.3640256959315 mg of Vitamin E per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.8 μg

15%

Phytomenadione or phylloquinone

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 17.79443254818 μg of Vitamin K per 300 calories, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Calcium47.5 mg

4.75%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 47.537473233405 mg of Calcium per 300 calories, which is 4.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.06%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.081584582441113 mg of Copper per 300 calories, which is 9.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.04 mg

38%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.0385438972163 mg of Iron per 300 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.8 mg

3.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 14.775160599572 mg of Magnesium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.33854389721627 mg of Manganese per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 100.21413276231 mg of Phosphorus per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium109 mg

3.2%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 108.56531049251 mg of Potassium per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.57 μg

4.67%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.5695931477516 μg of Selenium per 300 calories, which is 4.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium608 mg

40.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 608.35117773019 mg of Sodium per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.66%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.62312633832976 mg of Zinc per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.23 g

0.06%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.2291220556745 g of Water per 300 calories, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin B6.

Minerals in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 3, Omega 6 and Protein.
It also has some Saturated Fat and Fiber.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Original with:

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Food Info

Nutrients in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Original with: