Nutrients in 300 calories of Banana Pepper

Raw Banana Pepper (Capsicum annuum).

Weight per 300 Calories

Banana Pepper

1111g

Raw Banana Pepper has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

13%

66%

300 kcal ▼

Macro Nutrients

Banana Pepper

Energy300 kcal

10.3%

Raw Banana Pepper has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.15%

Raw Banana Pepper has 5 g of Fat per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.67%

Raw Banana Pepper has 0.53333333333333 g of Saturated Fat per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.1%

Raw Banana Pepper has 0.033333333333333 g of Omega 3 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.67 g

15.7%

Raw Banana Pepper has 2.6666666666667 g of Omega 6 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Banana Pepper has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.4 g

45.7%

Raw Banana Pepper has 59.444444444444 g of Carbohydrate per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.7 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Banana Pepper has 21.666666666667 g of Sugars per 300 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37.8 g

99%

Raw Banana Pepper has 37.777777777778 g of Fiber per 300 calories, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.4 g

33%

Raw Banana Pepper has 18.444444444444 g of Protein per 300 calories, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Banana Pepper

Vitamin A189 μg

21%

RAE, retinol activity equivalents

Raw Banana Pepper has 188.88888888889 μg of Vitamin A per 300 calories, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

75%

Thiamine

Raw Banana Pepper has 0.9 mg of Vitamin B1 per 300 calories, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Raw Banana Pepper has 0.6 mg of Vitamin B2 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

86.3%

Niacin, nicotinic acid, niacinamide

Raw Banana Pepper has 13.8 mg of Vitamin B3 per 300 calories, which is 86.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.94 mg

59%

Pantothenic acid

Raw Banana Pepper has 2.9444444444444 mg of Vitamin B5 per 300 calories, which is 59% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.97 mg

305%

Pyridoxine

Raw Banana Pepper has 3.9666666666667 mg of Vitamin B6 per 300 calories, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9322 μg

80.6%

Folates and Folic Acid

Raw Banana Pepper has 322.22222222222 μg of Vitamin B9 per 300 calories, which is 80.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Banana Pepper has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C919 mg

1021%

Ascorbic acid

Raw Banana Pepper has 918.88888888889 mg of Vitamin C per 300 calories, which is 1021% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Banana Pepper has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.67 mg

51%

Tocopherols and Tocotrienols

Raw Banana Pepper has 7.6666666666667 mg of Vitamin E per 300 calories, which is 51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K106 μg

88%

Phytomenadione or phylloquinone

Raw Banana Pepper has 105.55555555556 μg of Vitamin K per 300 calories, which is 88% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Banana Pepper

Calcium156 mg

15.6%

Raw Banana Pepper has 155.55555555556 mg of Calcium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

116%

Raw Banana Pepper has 1.0444444444444 mg of Copper per 300 calories, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

64%

Raw Banana Pepper has 5.1111111111111 mg of Iron per 300 calories, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium189 mg

45%

Raw Banana Pepper has 188.88888888889 mg of Magnesium per 300 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.3%

Raw Banana Pepper has 1.1111111111111 mg of Manganese per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus356 mg

50.8%

Raw Banana Pepper has 355.55555555556 mg of Phosphorus per 300 calories, which is 50.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2844 mg

83.7%

Raw Banana Pepper has 2844.4444444444 mg of Potassium per 300 calories, which is 83.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.33 μg

6.06%

Raw Banana Pepper has 3.3333333333333 μg of Selenium per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium144 mg

9.63%

Raw Banana Pepper has 144.44444444444 mg of Sodium per 300 calories, which is 9.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.78 mg

25.3%

Raw Banana Pepper has 2.7777777777778 mg of Zinc per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1020 g

27.6%

Raw Banana Pepper has 1020.1111111111 g of Water per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Banana Pepper:

300 calories of Banana Pepper has outstanding amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Banana Pepper:

300 calories of Banana Pepper has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Sodium.
This vegetable has some Selenium.

Macronutrients in 300 calories of Raw Banana Pepper:

300 calories of Banana Pepper has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Raw Banana Pepper with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Banana Pepper

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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