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Nutrients in 300 calories of Pectin, unsweetened, dry mix

Pectin, unsweetened, dry mix.

Weight per 300 Calories

Pectin, unsweetened, dry mix
92g

Pectin, unsweetened, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
300 kcal ▼

Macro Nutrients

Pectin, unsweetened, dry mix
Energy300 kcal
10.3%
Pectin, unsweetened, dry mix has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Pectin, unsweetened, dry mix has 0.27692307692308 g of Fat per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.046 g
0.14%
Pectin, unsweetened, dry mix has 0.046153846153846 g of Saturated Fat per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.87%
Pectin, unsweetened, dry mix has 0.013846153846154 g of Omega 3 per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.066 g
0.39%
Pectin, unsweetened, dry mix has 0.066461538461538 g of Omega 6 per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pectin, unsweetened, dry mix has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate83.4 g
64%
Pectin, unsweetened, dry mix has 83.446153846154 g of Carbohydrate per 300 calories, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.94 g
21%
Pectin, unsweetened, dry mix has 7.9384615384615 g of Fiber per 300 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.28 g
0.49%
Pectin, unsweetened, dry mix has 0.27692307692308 g of Protein per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pectin, unsweetened, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Pectin, unsweetened, dry mix has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg
0.62%
Thiamine
Pectin, unsweetened, dry mix has 0.0073846153846154 mg of Vitamin B1 per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg
4.26%
Riboflavin
Pectin, unsweetened, dry mix has 0.055384615384615 mg of Vitamin B2 per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.005 mg
0.029%
Niacin, nicotinic acid, niacinamide
Pectin, unsweetened, dry mix has 0.0046153846153846 mg of Vitamin B3 per 300 calories, which is 0.029% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg
2.03%
Pantothenic acid
Pectin, unsweetened, dry mix has 0.10153846153846 mg of Vitamin B5 per 300 calories, which is 2.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg
0.71%
Pyridoxine
Pectin, unsweetened, dry mix has 0.0092307692307692 mg of Vitamin B6 per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90.92 μg
0.23%
Folates and Folic Acid
Pectin, unsweetened, dry mix has 0.92307692307692 μg of Vitamin B9 per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pectin, unsweetened, dry mix has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pectin, unsweetened, dry mix has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pectin, unsweetened, dry mix
Calcium6.46 mg
0.65%
Pectin, unsweetened, dry mix has 6.4615384615385 mg of Calcium per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43%
Pectin, unsweetened, dry mix has 0.38769230769231 mg of Copper per 300 calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.5 mg
31.3%
Pectin, unsweetened, dry mix has 2.5015384615385 mg of Iron per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0.92 mg
0.22%
Pectin, unsweetened, dry mix has 0.92307692307692 mg of Magnesium per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.065 mg
2.8%
Pectin, unsweetened, dry mix has 0.064615384615385 mg of Manganese per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1.85 mg
0.26%
Pectin, unsweetened, dry mix has 1.8461538461538 mg of Phosphorus per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6.46 mg
0.19%
Pectin, unsweetened, dry mix has 6.4615384615385 mg of Potassium per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Pectin, unsweetened, dry mix has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium185 mg
12.3%
Pectin, unsweetened, dry mix has 184.61538461538 mg of Sodium per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.43 mg
3.94%
Pectin, unsweetened, dry mix has 0.43384615384615 mg of Zinc per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.03 g
0.22%
Pectin, unsweetened, dry mix has 8.0307692307692 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Pectin, unsweetened, dry mix:
Minerals in 300 calories of Pectin, unsweetened, dry mix:
Macronutrients in 300 calories of Pectin, unsweetened, dry mix:



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