Nutrients in 300 calories of Edible Podded Peas

Raw Edible Podded Peas (Pisum sativum), also known as Snowpeas, Sugar snap peas.

Weight per 300 Calories

Edible Podded Peas

714g

Raw Edible Podded Peas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

70%

300 kcal ▼

Macro Nutrients

Edible Podded Peas

Energy300 kcal

10.3%

Raw Edible Podded Peas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.43 g

1.47%

Raw Edible Podded Peas have 1.4285714285714 g of Fat per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.87%

Raw Edible Podded Peas have 0.27857142857143 g of Saturated Fat per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.093 g

5.8%

Raw Edible Podded Peas have 0.092857142857143 g of Omega 3 per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.15%

Raw Edible Podded Peas have 0.53571428571429 g of Omega 6 per 300 calories, which is 3.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Edible Podded Peas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.5%

Raw Edible Podded Peas have 53.928571428571 g of Carbohydrate per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.6 g

39.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Edible Podded Peas have 28.571428571429 g of Sugars per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.6 g

49%

Raw Edible Podded Peas have 18.571428571429 g of Fiber per 300 calories, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.7%

Raw Edible Podded Peas have 20 g of Protein per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Edible Podded Peas

Vitamin A386 μg

43%

RAE, retinol activity equivalents

Raw Edible Podded Peas have 385.71428571429 μg of Vitamin A per 300 calories, which is 43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.07 mg

89.3%

Thiamine

Raw Edible Podded Peas have 1.0714285714286 mg of Vitamin B1 per 300 calories, which is 89.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.57 mg

44%

Riboflavin

Raw Edible Podded Peas have 0.57142857142857 mg of Vitamin B2 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.3 mg

26.8%

Niacin, nicotinic acid, niacinamide

Raw Edible Podded Peas have 4.2857142857143 mg of Vitamin B3 per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.36 mg

107%

Pantothenic acid

Raw Edible Podded Peas have 5.3571428571429 mg of Vitamin B5 per 300 calories, which is 107% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.14 mg

88%

Pyridoxine

Raw Edible Podded Peas have 1.1428571428571 mg of Vitamin B6 per 300 calories, which is 88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Raw Edible Podded Peas have 300 μg of Vitamin B9 per 300 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Edible Podded Peas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C429 mg

476%

Ascorbic acid

Raw Edible Podded Peas have 428.57142857143 mg of Vitamin C per 300 calories, which is 476% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Edible Podded Peas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.8 mg

18.6%

Tocopherols and Tocotrienols

Raw Edible Podded Peas have 2.7857142857143 mg of Vitamin E per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K179 μg

149%

Phytomenadione or phylloquinone

Raw Edible Podded Peas have 178.57142857143 μg of Vitamin K per 300 calories, which is 149% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Edible Podded Peas

Calcium307 mg

30.7%

Raw Edible Podded Peas have 307.14285714286 mg of Calcium per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.7%

Raw Edible Podded Peas have 0.56428571428571 mg of Copper per 300 calories, which is 62.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

186%

Raw Edible Podded Peas have 14.857142857143 mg of Iron per 300 calories, which is 186% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium171 mg

41%

Raw Edible Podded Peas have 171.42857142857 mg of Magnesium per 300 calories, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.8%

Raw Edible Podded Peas have 1.7428571428571 mg of Manganese per 300 calories, which is 75.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus379 mg

54%

Raw Edible Podded Peas have 378.57142857143 mg of Phosphorus per 300 calories, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1429 mg

42%

Raw Edible Podded Peas have 1428.5714285714 mg of Potassium per 300 calories, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Raw Edible Podded Peas have 5 μg of Selenium per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.6 mg

1.9%

Raw Edible Podded Peas have 28.571428571429 mg of Sodium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.93 mg

17.5%

Raw Edible Podded Peas have 1.9285714285714 mg of Zinc per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water635 g

17%

Raw Edible Podded Peas have 634.92857142857 g of Water per 300 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Edible Podded Peas:

300 calories of Edible Podded Peas has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Edible Podded Peas:

300 calories of Edible Podded Peas has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Edible Podded Peas:

300 calories of Edible Podded Peas is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Edible Podded Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Edible Podded Peas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Edible Podded Peas with: