Nutrients in 300 calories of Raw Sulfured Dried Pears

Pears, dried, sulfured, uncooked.

raw

Weight per 300 Calories

Raw Sulfured Dried Pears

115g

Raw Sulfured Dried Pears has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Raw Sulfured Dried Pears

Energy300 kcal

10.3%

Raw Sulfured Dried Pears have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.72 g

0.74%

Raw Sulfured Dried Pears have 0.72137404580153 g of Fat per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.13%

Raw Sulfured Dried Pears have 0.040076335877863 g of Saturated Fat per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.14%

Raw Sulfured Dried Pears have 0.0022900763358779 g of Omega 3 per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.98%

Raw Sulfured Dried Pears have 0.16717557251908 g of Omega 6 per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Pears have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80 g

61.4%

Raw Sulfured Dried Pears have 79.809160305344 g of Carbohydrate per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71.2 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Pears have 71.221374045802 g of Sugars per 300 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.6 g

22.6%

Raw Sulfured Dried Pears have 8.587786259542 g of Fiber per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.14 g

3.82%

Raw Sulfured Dried Pears have 2.1412213740458 g of Protein per 300 calories, which is 3.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Pears

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sulfured Dried Pears have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.76%

Thiamine

Raw Sulfured Dried Pears have 0.0091603053435115 mg of Vitamin B1 per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

12.8%

Riboflavin

Raw Sulfured Dried Pears have 0.16603053435115 mg of Vitamin B2 per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.57 mg

9.8%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Pears have 1.5709923664122 mg of Vitamin B3 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.5%

Pantothenic acid

Raw Sulfured Dried Pears have 0.17519083969466 mg of Vitamin B5 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.082 mg

6.34%

Pyridoxine

Raw Sulfured Dried Pears have 0.082442748091603 mg of Vitamin B6 per 300 calories, which is 6.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Raw Sulfured Dried Pears have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Pears have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8 mg

8.9%

Ascorbic acid

Raw Sulfured Dried Pears have 8.0152671755725 mg of Vitamin C per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Pears have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.069 mg

0.46%

Tocopherols and Tocotrienols

Raw Sulfured Dried Pears have 0.068702290076336 mg of Vitamin E per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23.4 μg

19.5%

Phytomenadione or phylloquinone

Raw Sulfured Dried Pears have 23.358778625954 μg of Vitamin K per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Pears

Calcium39 mg

3.9%

Raw Sulfured Dried Pears have 38.931297709924 mg of Calcium per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47.2%

Raw Sulfured Dried Pears have 0.42480916030534 mg of Copper per 300 calories, which is 47.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Raw Sulfured Dried Pears have 2.4045801526718 mg of Iron per 300 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.8 mg

Raw Sulfured Dried Pears have 37.786259541985 mg of Magnesium per 300 calories, which is 9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16.3%

Raw Sulfured Dried Pears have 0.37442748091603 mg of Manganese per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.6 mg

9.65%

Raw Sulfured Dried Pears have 67.557251908397 mg of Phosphorus per 300 calories, which is 9.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium610 mg

18%

Raw Sulfured Dried Pears have 610.30534351145 mg of Potassium per 300 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.23 μg

0.42%

Raw Sulfured Dried Pears have 0.22900763358779 μg of Selenium per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.87 mg

0.46%

Raw Sulfured Dried Pears have 6.8702290076336 mg of Sodium per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.06%

Raw Sulfured Dried Pears have 0.44656488549618 mg of Zinc per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30.6 g

0.83%

Raw Sulfured Dried Pears have 30.56106870229 g of Water per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Sulfured Dried Pears:

300 calories of Raw Sulfured Dried Pears has a good amount of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K.
It has some Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Raw Sulfured Dried Pears:

300 calories of Raw Sulfured Dried Pears is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 300 calories of Raw Sulfured Dried Pears:

300 calories of Raw Sulfured Dried Pears has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Raw Sulfured Dried Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Raw Sulfured Dried Pears

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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