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Nutrients in 300 calories of Peaches, dried, sulfured, stewed, without added sugar

Peaches, dried, sulfured, stewed, without added sugar.

Weight per 300 Calories

Peaches, dried, sulfured, stewed, without added sugar
390g

Peaches, dried, sulfured, stewed, without added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
300 kcal ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugar
Energy300 kcal
10.3%
Peaches, dried, sulfured, stewed, without added sugar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.97 g
1%
Peaches, dried, sulfured, stewed, without added sugar have 0.97402597402597 g of Fat per 300 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.32%
Peaches, dried, sulfured, stewed, without added sugar have 0.1012987012987 g of Saturated Fat per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.73%
Peaches, dried, sulfured, stewed, without added sugar have 0.011688311688312 g of Omega 3 per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.45 g
2.64%
Peaches, dried, sulfured, stewed, without added sugar have 0.44805194805195 g of Omega 6 per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Peaches, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76.7 g
59%
Peaches, dried, sulfured, stewed, without added sugar have 76.714285714286 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars66 g
91%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Peaches, dried, sulfured, stewed, without added sugar have 66.194805194805 g of Sugars per 300 calories, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.5 g
27.7%
Peaches, dried, sulfured, stewed, without added sugar have 10.519480519481 g of Fiber per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.5 g
8.07%
Peaches, dried, sulfured, stewed, without added sugar have 4.5194805194805 g of Protein per 300 calories, which is 8.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, dried, sulfured, stewed, without added sugar
Vitamin A39 μg
4.33%
RAE, retinol activity equivalents
Peaches, dried, sulfured, stewed, without added sugar have 38.961038961039 μg of Vitamin A per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg
1.62%
Thiamine
Peaches, dried, sulfured, stewed, without added sugar have 0.019480519480519 mg of Vitamin B1 per 300 calories, which is 1.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg
6.3%
Riboflavin
Peaches, dried, sulfured, stewed, without added sugar have 0.081818181818182 mg of Vitamin B2 per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg
37%
Niacin, nicotinic acid, niacinamide
Peaches, dried, sulfured, stewed, without added sugar have 5.9181818181818 mg of Vitamin B3 per 300 calories, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg
14%
Pantothenic acid
Peaches, dried, sulfured, stewed, without added sugar have 0.70519480519481 mg of Vitamin B5 per 300 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.4%
Pyridoxine
Peaches, dried, sulfured, stewed, without added sugar have 0.14805194805195 mg of Vitamin B6 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Peaches, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Peaches, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.4 mg
16%
Ascorbic acid
Peaches, dried, sulfured, stewed, without added sugar have 14.415584415584 mg of Vitamin C per 300 calories, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Peaches, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg
1.56%
Tocopherols and Tocotrienols
Peaches, dried, sulfured, stewed, without added sugar have 0.23376623376623 mg of Vitamin E per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19.5 μg
16.2%
Phytomenadione or phylloquinone
Peaches, dried, sulfured, stewed, without added sugar have 19.480519480519 μg of Vitamin K per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, dried, sulfured, stewed, without added sugar
Calcium35 mg
3.5%
Peaches, dried, sulfured, stewed, without added sugar have 35.064935064935 mg of Calcium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
50.6%
Peaches, dried, sulfured, stewed, without added sugar have 0.45584415584416 mg of Copper per 300 calories, which is 50.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.1 mg
63.8%
Peaches, dried, sulfured, stewed, without added sugar have 5.1038961038961 mg of Iron per 300 calories, which is 63.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50.6 mg
12%
Peaches, dried, sulfured, stewed, without added sugar have 50.649350649351 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.6%
Peaches, dried, sulfured, stewed, without added sugar have 0.38181818181818 mg of Manganese per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus148 mg
21%
Peaches, dried, sulfured, stewed, without added sugar have 148.05194805195 mg of Phosphorus per 300 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1247 mg
36.7%
Peaches, dried, sulfured, stewed, without added sugar have 1246.7532467532 mg of Potassium per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.78 μg
1.4%
Peaches, dried, sulfured, stewed, without added sugar have 0.77922077922078 μg of Selenium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.8 mg
0.52%
Peaches, dried, sulfured, stewed, without added sugar have 7.7922077922078 mg of Sodium per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.38%
Peaches, dried, sulfured, stewed, without added sugar have 0.7012987012987 mg of Zinc per 300 calories, which is 6.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water304 g
8.22%
Peaches, dried, sulfured, stewed, without added sugar have 304.28571428571 g of Water per 300 calories, which is 8.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Peaches, dried, sulfured, stewed, without added sugar:
Minerals in 300 calories of Peaches, dried, sulfured, stewed, without added sugar:
Macronutrients in 300 calories of Peaches, dried, sulfured, stewed, without added sugar:



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