Nutrients in 300 calories of Raw Sulfured Dehydrated Peaches

Peaches, dehydrated (low-moisture), sulfured, uncooked.

raw

Weight per 300 Calories

Raw Sulfured Dehydrated Peaches

92g

Raw Sulfured Dehydrated Peaches has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Raw Sulfured Dehydrated Peaches

Energy300 kcal

10.3%

Raw Sulfured Dehydrated Peaches have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Raw Sulfured Dehydrated Peaches have 0.95076923076923 g of Fat per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

Raw Sulfured Dehydrated Peaches have 0.10246153846154 g of Saturated Fat per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.69%

Raw Sulfured Dehydrated Peaches have 0.011076923076923 g of Omega 3 per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.64%

Raw Sulfured Dehydrated Peaches have 0.44861538461538 g of Omega 6 per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dehydrated Peaches have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.8 g

59%

Raw Sulfured Dehydrated Peaches have 76.781538461538 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.5 g

8.06%

Raw Sulfured Dehydrated Peaches have 4.5138461538462 g of Protein per 300 calories, which is 8.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Peaches

Vitamin A65.5 μg

7.3%

RAE, retinol activity equivalents

Raw Sulfured Dehydrated Peaches have 65.538461538462 μg of Vitamin A per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

Thiamine

Raw Sulfured Dehydrated Peaches have 0.036 mg of Vitamin B1 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.8%

Riboflavin

Raw Sulfured Dehydrated Peaches have 0.10153846153846 mg of Vitamin B2 per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.45 mg

28%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dehydrated Peaches have 4.4538461538462 mg of Vitamin B3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.64%

Pantothenic acid

Raw Sulfured Dehydrated Peaches have 0.48184615384615 mg of Vitamin B5 per 300 calories, which is 9.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Raw Sulfured Dehydrated Peaches have 0.14676923076923 mg of Vitamin B6 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.46 μg

1.6%

Folates and Folic Acid

Raw Sulfured Dehydrated Peaches have 6.4615384615385 μg of Vitamin B9 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dehydrated Peaches have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.8 mg

11%

Ascorbic acid

Raw Sulfured Dehydrated Peaches have 9.7846153846154 mg of Vitamin C per 300 calories, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dehydrated Peaches have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Sulfured Dehydrated Peaches

Calcium35 mg

3.5%

Raw Sulfured Dehydrated Peaches have 35.076923076923 mg of Calcium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

50.6%

Raw Sulfured Dehydrated Peaches have 0.45507692307692 mg of Copper per 300 calories, which is 50.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.6%

Raw Sulfured Dehydrated Peaches have 5.0861538461538 mg of Iron per 300 calories, which is 63.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.6 mg

12.5%

Raw Sulfured Dehydrated Peaches have 52.615384615385 mg of Magnesium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.6%

Raw Sulfured Dehydrated Peaches have 0.38123076923077 mg of Manganese per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Raw Sulfured Dehydrated Peaches have 149.53846153846 mg of Phosphorus per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1247 mg

36.7%

Raw Sulfured Dehydrated Peaches have 1247.0769230769 mg of Potassium per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.23 mg

0.62%

Raw Sulfured Dehydrated Peaches have 9.2307692307692 mg of Sodium per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.55%

Raw Sulfured Dehydrated Peaches have 0.72 mg of Zinc per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.92 g

0.19%

Raw Sulfured Dehydrated Peaches have 6.9230769230769 g of Water per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Sulfured Dehydrated Peaches:

300 calories of Raw Sulfured Dehydrated Peaches is an excellent source of Vitamin B3.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Sulfured Dehydrated Peaches:

300 calories of Raw Sulfured Dehydrated Peaches is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium and Manganese.
It also has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Raw Sulfured Dehydrated Peaches:

300 calories of Raw Sulfured Dehydrated Peaches is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Raw Sulfured Dehydrated Peaches with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Raw Sulfured Dehydrated Peaches

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sulfured Dehydrated Peaches with: