Nutrients in 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed

Peaches, dehydrated (low-moisture), sulfured, stewed.

Weight per 300 Calories

Peaches, dehydrated (low-moisture), sulfured, stewed

226g

Peaches, dehydrated (low-moisture), sulfured, stewed has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Peaches, dehydrated (low-moisture), sulfured, stewed

Energy300 kcal

10.3%

Peaches, dehydrated (low-moisture), sulfured, stewed have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.94736842105263 g of Fat per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.1015037593985 g of Saturated Fat per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.7%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.011278195488722 g of Omega 3 per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.64%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.44887218045113 g of Omega 6 per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dehydrated (low-moisture), sulfured, stewed have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.2%

Peaches, dehydrated (low-moisture), sulfured, stewed have 77.007518796992 g of Carbohydrate per 300 calories, which is 59.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.53 g

8.1%

Peaches, dehydrated (low-moisture), sulfured, stewed have 4.5338345864662 g of Protein per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, dehydrated (low-moisture), sulfured, stewed

Vitamin A45 μg

RAE, retinol activity equivalents

Peaches, dehydrated (low-moisture), sulfured, stewed have 45.112781954887 μg of Vitamin A per 300 calories, which is 5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.5%

Thiamine

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.018045112781955 mg of Vitamin B1 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.4%

Riboflavin

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.13533834586466 mg of Vitamin B2 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.58 mg

28.6%

Niacin, nicotinic acid, niacinamide

Peaches, dehydrated (low-moisture), sulfured, stewed have 4.5789473684211 mg of Vitamin B3 per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.80300751879699 mg of Vitamin B5 per 300 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.37%

Pyridoxine

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.1218045112782 mg of Vitamin B6 per 300 calories, which is 9.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.77 μg

1.7%

Folates and Folic Acid

Peaches, dehydrated (low-moisture), sulfured, stewed have 6.7669172932331 μg of Vitamin B9 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dehydrated (low-moisture), sulfured, stewed have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.3 mg

17%

Ascorbic acid

Peaches, dehydrated (low-moisture), sulfured, stewed have 15.338345864662 mg of Vitamin C per 300 calories, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dehydrated (low-moisture), sulfured, stewed have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, dehydrated (low-moisture), sulfured, stewed

Calcium36 mg

3.6%

Peaches, dehydrated (low-moisture), sulfured, stewed have 36.09022556391 mg of Calcium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

50.6%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.45563909774436 mg of Copper per 300 calories, which is 50.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.7%

Peaches, dehydrated (low-moisture), sulfured, stewed have 5.0977443609023 mg of Iron per 300 calories, which is 63.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52 mg

12.4%

Peaches, dehydrated (low-moisture), sulfured, stewed have 51.87969924812 mg of Magnesium per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.7%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.38345864661654 mg of Manganese per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus149 mg

21.3%

Peaches, dehydrated (low-moisture), sulfured, stewed have 148.87218045113 mg of Phosphorus per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1250 mg

36.8%

Peaches, dehydrated (low-moisture), sulfured, stewed have 1249.6240601504 mg of Potassium per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.02 mg

0.6%

Peaches, dehydrated (low-moisture), sulfured, stewed have 9.0225563909774 mg of Sodium per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.56%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.7218045112782 mg of Zinc per 300 calories, which is 6.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water140 g

3.8%

Peaches, dehydrated (low-moisture), sulfured, stewed have 139.93984962406 g of Water per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed:

300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin A.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed:

300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium and Manganese.
It also has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed:

300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Peaches, dehydrated (low-moisture), sulfured, stewed with:

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Food Info

Nutrients in 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, dehydrated (low-moisture), sulfured, stewed with: