Nutrients in 300 calories of Dry Corn Gluten-free Pasta

Pasta, gluten-free, corn, dry.

dried

Weight per 300 Calories

Dry Corn Gluten-free Pasta

84g

Dry Corn Gluten-free Pasta has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

300 kcal ▼

Macro Nutrients

Dry Corn Gluten-free Pasta

Energy300 kcal

10.3%

Dry Corn Gluten-free Pasta has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.75 g

1.8%

Dry Corn Gluten-free Pasta has 1.7478991596639 g of Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.76%

Dry Corn Gluten-free Pasta has 0.2436974789916 g of Saturated Fat per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.47%

Dry Corn Gluten-free Pasta has 0.023529411764706 g of Omega 3 per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.43%

Dry Corn Gluten-free Pasta has 0.75294117647059 g of Omega 6 per 300 calories, which is 4.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Corn Gluten-free Pasta has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.6 g

51.2%

Dry Corn Gluten-free Pasta has 66.605042016807 g of Carbohydrate per 300 calories, which is 51.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.24 g

24.3%

Dry Corn Gluten-free Pasta has 9.2436974789916 g of Fiber per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.27 g

11%

Dry Corn Gluten-free Pasta has 6.2689075630252 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Corn Gluten-free Pasta

Vitamin A7.56 μg

0.84%

RAE, retinol activity equivalents

Dry Corn Gluten-free Pasta has 7.563025210084 μg of Vitamin A per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Dry Corn Gluten-free Pasta has 0.19411764705882 mg of Vitamin B1 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.62%

Riboflavin

Dry Corn Gluten-free Pasta has 0.073109243697479 mg of Vitamin B2 per 300 calories, which is 5.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.04 mg

12.8%

Niacin, nicotinic acid, niacinamide

Dry Corn Gluten-free Pasta has 2.0420168067227 mg of Vitamin B3 per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.13%

Pantothenic acid

Dry Corn Gluten-free Pasta has 0.40672268907563 mg of Vitamin B5 per 300 calories, which is 8.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.3%

Pyridoxine

Dry Corn Gluten-free Pasta has 0.17310924369748 mg of Vitamin B6 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.25%

Folates and Folic Acid

Dry Corn Gluten-free Pasta has 21.008403361345 μg of Vitamin B9 per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Corn Gluten-free Pasta has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Corn Gluten-free Pasta has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Corn Gluten-free Pasta

Calcium3.36 mg

0.34%

Dry Corn Gluten-free Pasta has 3.3613445378151 mg of Calcium per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Dry Corn Gluten-free Pasta has 0.16974789915966 mg of Copper per 300 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.78 mg

9.77%

Dry Corn Gluten-free Pasta has 0.78151260504202 mg of Iron per 300 calories, which is 9.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Dry Corn Gluten-free Pasta has 100 mg of Magnesium per 300 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.6%

Dry Corn Gluten-free Pasta has 0.40588235294118 mg of Manganese per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus213 mg

30.4%

Dry Corn Gluten-free Pasta has 212.60504201681 mg of Phosphorus per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium247 mg

7.27%

Dry Corn Gluten-free Pasta has 247.05882352941 mg of Potassium per 300 calories, which is 7.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.64 μg

12%

Dry Corn Gluten-free Pasta has 6.6386554621849 μg of Selenium per 300 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.52 mg

0.17%

Dry Corn Gluten-free Pasta has 2.5210084033613 mg of Sodium per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Dry Corn Gluten-free Pasta has 1.5042016806723 mg of Zinc per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.4 g

0.23%

Dry Corn Gluten-free Pasta has 8.4033613445378 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry Corn Gluten-free Pasta:

300 calories of Dry Corn Gluten-free Pasta has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B2 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Dry Corn Gluten-free Pasta:

300 calories of Dry Corn Gluten-free Pasta is an excellent source of Magnesium and Phosphorus.
It has a good amount of Copper, Iron, Manganese, Potassium, Selenium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 300 calories of Dry Corn Gluten-free Pasta:

300 calories of Dry Corn Gluten-free Pasta is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Dry Corn Gluten-free Pasta with:

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Food Info

Nutrients in 300 calories of Dry Corn Gluten-free Pasta

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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